ȁ୆ȁڰȁঐȁ - 厚生労働省

૙ȁ୆ȁ‫ڰ‬ȁঐȁૻ
٤༙੐ࠍᭉߒߺ߹ߒࠂ߁‫ޕ‬
٤ઑᱜ૕୰ࠍ⍮ࠅ‫ޔ‬
ᣣ‫ߩޘ‬ᵴേߦ‫ۇ‬วߞߚ༙੐୲ࠍ‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮ᔃߣ߆ࠄߛߦ߅޿ߒ޿༙੐ࠍ‫ޔ‬๧ࠊߞߡ
༙ߴ߹ߒࠂ߁‫ޕ‬
࡮Ფᣣߩ༙੐ߢ‫ޔ‬ஜᐽኼ๮ࠍߩ߫ߒ߹ߒࠂ߁‫ޕ‬
࡮ኅᣖߩ࿅ࠄࠎ߿ੱߣߩ੤ᵹࠍᄢಾߦ‫ޔ‬
߹ߚ‫༙ޔ‬੐ߠߊࠅߦෳടߒ߹ߒࠂ߁‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮ᄥߞߡ߈ߚ߆ߥߣᗵߓߚࠄ‫ޔ‬૕୰ࠍ୲ࠅ߹ߒࠂ߁‫ޕ‬
࡮᥉Ბ߆ࠄᗧ߲ߒߡॺ૕ࠍേ߆ߔࠃ߁ߦߒ߹ߒࠂ߁‫ޕ‬
࡮Ôߒߐߪஜᐽ߆ࠄ‫ޕ‬ήℂߥᷫ୲ߪ߿߼߹ߒࠂ߁‫ޕ‬
࡮ߒߞ߆ࠅ߆ࠎߢ‫ޕ߁ࠂߒ߹ߴ༙ࠅߊߞࠁޔ‬
٤ውᣣߩ༙੐ߩ࡝࠭ࡓ߆ࠄ‫ޔ‬
ஜ߿߆ߥ↢ᵴ࡝࠭ࡓࠍ‫ޕ‬
٤༙ᢥൻ߿࿾ၞߩ↥‛ࠍᵴ߆ߒ‫ޔ‬
ߣ߈ߦߪᣂߒ޿ᢱℂ߽‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮ᦺ༙ߢ‫ߚߒ߈޿߈޿ޔ‬ውᣣࠍᆎ߼߹ߒࠂ߁‫ޕ‬
࡮ᄛ༙߿ശ༙ߪߣࠅߔ߉ߥ޿ࠃ߁ߦߒ߹ߒࠂ߁‫ޕ‬
࡮༦ଜߪ߶ߤ߶ߤߦߒ߹ߒࠂ߁‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮࿾ၞߩ↥‛߿ᣨߩ⚛᧚ࠍ૶߁ߣߣ߽ߦ‫ޔ‬؅੐༙ࠍ
ขࠅ౉ࠇߥ߇ࠄ‫ޔ‬ȴὼߩᕺߺ߿྾ቄߩᄌൻࠍ
ᭉߒߺ߹ߒࠂ߁‫ޕ‬
࡮༙ᢥൻࠍᄢಾߦߒߡ‫ޔ‬ᣣ‫↢༙ߩޘ‬ᵴߦ
ᵴ߆ߒ߹ߒࠂ߁‫ޕ‬
࡮༙᧚ߦീߔࠆ⍮߲߿ᢱℂᛛ؊ࠍॺߦߟߌ߹ߒࠂ߁‫ޕ‬
࡮ߣ߈ߦߪᣂߒ޿ᢱℂࠍ૞ߞߡߺ߹ߒࠂ߁‫ޕ‬
٤ਥ༙‫ޔ‬ਥͯ‫ޔ‬೽ͯࠍၮᧄߦ‫ޔ‬
༙੐ߩࡃ࡜ࡦࠬࠍ‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮ᄙ᭽ߥ༙ຠࠍ⚵ߺวࠊߖ߹ߒࠂ߁‫ޕ‬
࡮‫ގ‬ℂᣇᴺ߇஍ࠄߥ޿ࠃ߁ߦߒ߹ߒࠂ߁‫ޕ‬
࡮ᚻ૞ࠅߣᄖ༙߿ടᎿ༙ຠ࡮‫ގ‬ℂ༙ຠࠍ਄ᚻߦ
⚵ߺวࠊߖ߹ߒࠂ߁‫ޕ‬
٤‫ގ‬ℂ߿଻ሽࠍ਄ᚻߦߒߡ
ήྍ߿ᑄ᫈ࠍዋߥߊ‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮ࡸ޿ߔ߉‫ޔ‬૞ࠅߔ߉ߦᵈᗧߒߡ‫ߴ༙ޔ‬ᱷߒߩߥ޿
ઑ୲ࠍᔃ߇ߌ߹ߒࠂ߁‫ޕ‬
࡮࢘๧ᦼඒ߿ᶖࡼᦼඒࠍĘ߃ߡ೑↪ߒ߹ߒࠂ߁‫ޕ‬
࡮ቯᦼ⊛ߦ಄Яᐶߩਛॺ߿ኅᐸౝߩ༙᧚ࠍὐᬌߒ‫ޔ‬
₂┙ࠍᎿᄦߒߡ༙ߴ߹ߒࠂ߁‫ޕ‬
٤ߏߪࠎߥߤߩⓃ໳ࠍߒߞ߆ࠅߣ‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮Ⓝ໳ࠍᲤ༙ߣߞߡ‫࡯ࠡ࡞ࡀࠛߩࠄ߆ࢠ♧ޔ‬៨ขࠍ
ઑᱜߦ଻ߜ߹ߒࠂ߁‫ޕ‬
࡮ᣣᧄߩ᳇୥࡮༁࿯ߦઑߒߡ޿ࠆ☨ߥߤߩⓃ໳ࠍ
೑↪ߒ߹ߒࠂ߁‫ޕ‬
٤ȴಽߩ༙↢ᵴࠍ‫ޕ߁ࠂߒ߹ߺߡߒ⋥ۇ‬
٤ୱͯ࡮ᨐ‛‫ٮ੃࡮੃‐ޔ‬ຠ‫ޔ‬
ࠪ໳‫ޔ‬ၬߥߤ߽⚵ߺวࠊߖߡ‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮ߚߞ߲ࠅୱͯߣᲤᣣߩᨐ‛ߢ‫ޔ࡞࡜ࡀࡒޔࡦࡒ࠲ࡆޔ‬
༙‛[⛽ࠍߣࠅ߹ߒࠂ߁‫ޕ‬
࡮‐੃࡮੃‫ٮ‬ຠ‫ޔ‬ላʑୱͯ‫ࠪޔ‬໳‫ޔ‬ዊၬߥߤߢ‫ޔ‬
ࠞ࡞ࠪ࠙ࡓࠍචಽߦߣࠅ߹ߒࠂ߁‫ޕ‬
٤༙Ⴎ߿ƭżߪប߃߼ߦ‫ޕ‬
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮ȴಽߩஜᐽ⋡ᮡࠍߟߊࠅ‫↢༙ޔ‬ᵴࠍὐᬌߔࠆüᘠࠍ
ᜬߜ߹ߒࠂ߁‫ޕ‬
࡮ኅᣖ߿ખശߣ‫↢༙ޔ‬ᵴࠍĘ߃ߚࠅ‫ߒݔޔ‬วߞߚࠅ
ߒߡߺ߹ߒࠂ߁‫ޕ‬
࡮ቇᩞ߿ኅᐸߢ༙↢ᵴߩᱜߒ޿ℂ۳߿ᦸ߹ߒ޿üᘠࠍ
ॺߦߟߌ߹ߒࠂ߁‫ޕ‬
࡮ሶߤ߽ߩߎࠈ߆ࠄ‫↢༙ޔ‬ᵴࠍᄢಾߦߒ߹ߒࠂ߁‫ޕ‬
ᐔᚑውዎᐕ 3 ᦬
ᢥૡ⋭᳿ቯ‫ޔ‬ෘ↢⋭᳿ቯ‫ޔ‬ਈᨋ᳓↥⋭᳿ቯ
ዄ༙↢ᵴᜰ୾ߩታओߩߚ߼ߦዅ
࡮Ⴎ৶޿༙ຠࠍប߃߼ߦ‫༙ޔ‬Ⴎߪውᣣውዌጃᧂḩߦ
ߒ߹ߒࠂ߁‫ޕ‬
࡮ƭżߩߣࠅߔ߉ࠍ߿߼‫ޔ‬േ‛‫ޔ‬ᬀ‛‫ޔ‬ၬ↱᧪ߩ
ƭżࠍࡃ࡜ࡦࠬࠃߊߣࠅ߹ߒࠂ߁‫ޕ‬
࡮ᩕ༳ᚑಽ‫༙ޔߡۇࠍ␜؛‬ຠ߿ᄖ༙ࠍજ߱üᘠࠍ
ॺߦߟߌ߹ߒࠂ߁‫ޕ‬
ȝ 88 ȝ
੫଻Ȫ༦଻ͬ‫͚܄‬ȫ͈̹͈͛૙୆‫ڰ‬ঐૻ
ውዊ༙↢ᵴߪஜᐽߣÔߩߺߥ߽ߣ
Ԙ਄ᚻߦ༙ߴߡ૕ߩౝ߆ࠄÔߒߊ
ԙή̕ߥᷫ୲‫ߣ߽ߩ׺ࡪޔ‬
Ԛ࠮ንߥୱͯߢଢ⒁ࠍ੍඀
ዎዊᣂߒ޿↢๮ߣᲣߦʏ޿ᩕ༳
Ԙߒߞ߆ࠅ༙ߴߡ‫ੱ৻ޔ‬ੑᓎ
ԙᣣᏱߩ઀੐‫ޔ‛޿ࡸޔ‬ʏ޿੷േ
Ԛଜߣߚ߫ߎߩኂ߆ࠄƍఽࠍ቞ࠈ߁
ዏዊᰴߩ਎ઍߦ࢛޿༙üᘠࠍ
Ԙ߁ߔ๧ߩ߅޿ߒߐࠍ‫ޔ‬ᗲఽߩɐߦߔࠅਏ߽߁
ԙȴὼߥ↢ᵴ࡝࠭ࡓࠍᐜ޿ߣ߈߆ࠄ
Ԛࠃߊིࠎߢ‫ߊ࡯ࠃޔ‬๧ࠊ߁üᘠࠍ
ዐዊ༙੐ߦᗲߣ߰ࠇว޿ࠍ
Ԙࡸߞߡ߈ߚടᎿ༙ຠߦ߽ᚻߩߧߊ߽ࠅࠍ
ԙᦺ༙ߪߺࠎߥߩദജߢ൓ߙࠈ޿
Ԛ༙ථߪ‫ߢޠߔ߹߈ߛߚ޿ޟ‬ᆎ߹ࠆ੹ᣣߩ಴᧪ߏߣႎ๔ળ
ዑዊኅᣖߩ༙੐‫ޔ‬ਥᇚߪ࠼࡜ࠗࡃ࡯
Ԙ༙ථߢ‫ޔ‬ኅᣖߩ໫‫ߡۇ‬ஜᐽ▤ℂ
ԙᩕ༳ࡃ࡜ࡦࠬߪ‫ޔ‬ਥᇚߩࡔ࠾ࡘ࡯ߢ቟ో੷ঙ
Ԛ‫ގ‬ℂȴᘟ‫ޔ‬๧ߣ‫ۇ‬ᩕ߃ߦ቟ో࠴ࠚ࠶ࠢ
ዒዊ௛ߊᅚᕈߪᱜߒ޿༙੐ߢర᳇ߪߟࠄߟ
Ԙ૕߇ࢇᧄ‫ߢ༙ޔ‬ஜᐽᛩࢇ
ԙᄖ༙ߪᣂߒ޿ᢱℂࠍ⍮ࠆʏ޿ᯏળ
Ԛ༙੐ߠߊࠅߦ࣠๧ࠍ‫ߡߌߟۇ‬
ዓዊ‫ޟ‬વ⛔‫ޟߣޠ‬ഃ੗‫ߢޠ‬ᣂߒ޿༙ᢥൻࠍ
Ԙ૕߇ࢇᧄ‫ߢ༙ޔ‬ஜᐽᛩࢇ
ԙᄖ༙ߪᣂߒ޿ᢱℂࠍ⍮ࠆʏ޿ᯏળ
Ԛ༙੐ߠߊࠅߦ࣠๧ࠍ‫ߡߌߟۇ‬
࠯঺Წ࠰žͤࡍƮƘǓƷƨNJƷ᫢ဃ෇ਦᤆᲢ‫ݣ‬ᝋཎࣱК Უſ
Ტπᘌᘓဃ‫ݙ‬ᜭ˟ǑǓ‫ٻ‬ᐫƋƯॖᙸφဎᲣ
ȝ 89 ȝ
ළິȆ਎඿ິ̤̫ͥͅ૙ম୫৾‫ܖ‬੔
Ȫ3116 ාๅȫ̷͈͂ॐ೰෸ࠊ
ᣣᧄੱߩ༙੐៨ขၮḰዄ2005 ᐕ ዅ߇╷ቯߐࠇߚ‫ޕ‬
ߣหߓ୯ዄ0.78l/ᣣዅߦ⛔৻ߐࠇߚ‫ޕ‬Უ੃ਛߩᩕ༳⚛
⑼ቇ⊛ᩮ᜚ߦၮߠߊ‫ޠࠅࠃޔ‬ℂ⊛ߥ᭴ᚑߣߥߞߡ޿
฽୲ߪ‫ޔ‬ฦᩕ༳⚛ߩᲣ੃ਛߩỚᐲߣᴲ੃୲ߩⓍߢ޽
ࠆ߇‫ޔ‬ᅧᇚ‫ޔ‬᝼੃ᇚߩ༙੐៨ขၮḰ୯╷ቯߦᒰߚߞ
ࠆ‫ޕ‬
ߡߪ‫⎇ޔ‬ⓥ࠺࡯࠲߇ਲߒߊ▚ቯਇนƫߥᩕ༳⚛߿‫ޔ‬
ๆᅧᇚ࡮ๆ᝼੃ᇚߩၮḰ୯ߩᄖᝌ୯ࠍ↪޿ߡ޿ࠆᩕ
ᅧᇚ࡮᝼੃ᇚߩ៨ข਄ඒ୲(UL)ߪ‫⑼ޔ‬ቇ⊛ᩮ᜚ߦ
༳⚛߇ᄙߊሽ࿷ߔࠆ‫ޕ‬ᅧᇚ࡮᝼੃ᇚߦኻߒߡ⊛⏕ߥ
ਲߒ޿ߚ߼‫ߩߤޔ‬ᩕ༳⚛ߦ߅޿ߡ߽ቯ߼ࠄࠇߡ޿ߥ
ᩕ༳ᜰዉࠍ؅߁ߚ߼ߦߪ‫ޔ‬ᜰዉ࡮⋧‫ࠍޓ‬ᜂᒰߔࠆĚ
޿‫ޕ‬ᄙ୲៨ขߦࠃࠅஜᐽ්ኂ߇࣐ߎࠄߥ޿ߎߣࠍᗧ
ߪᅧᇚ᝼੃ᇚߩ༙੐៨ขၮḰߩ╷ቯƋ᥊ࠍᱜߒߊℂ
๧ߔࠆ߽ߩߢߪߥ޿ߎߣࠍᵈᗧߐࠇߚ޿‫ޕ‬
۳ߒ‫ޔ‬ᔕ↪ߒߡ޿ߊߎߣ߇ᄢಾߢ޽ࠆ‫ޕ‬
ߘߎߢᧄႎ๔ߢߪ‫╷ޔ‬ቯƋ᥊ߦὶὐࠍᒰߡ‫ޔ‬ฦᩕ
༳⚛៨ขၮḰ߇ߤߩࠃ߁ߥᩮ᜚ߢ╷ቯߐࠇߡ޿ࠆߩ
ࠛࡀ࡞ࠡ࡯
ᅧᇚ
߆ࠍᅧᇚ࡮᝼੃ᇚ೎ߦਰߴࠆዄ‫ ؛‬1‫ ؛ޔ‬2ዅ
‫ޔߚ߹ޕ‬
ࠛࡀ࡞ࠡ࡯៨ขၮḰߦߪ‫ޔ‬ᅧᆼᦼ೎ߦផቯࠛࡀ࡞
ᩕ༳ᜰዉߩ⃻႐ߢߩᵴ↪ߣ‫ࠆߥࠄߐޔ‬ℂ۳ࠍ⋡⊛ߣ
ࠡ࡯ᔅ‫▚ࠍ୲ۀ‬ቯߔࠆߣ޿߁ FAO ߩĘ߃ᣇ߇ขࠅ
ߒ‫ޔ‬ᐕቲ඿⚖೎(18-49 ᱦ)ߦ៨ขၮḰߩ‫ࠍ؛‬૞ᚑߒߚ
౉ࠇࠄࠇߡ޿ࠆ‫ޕ‬ផቯࠛࡀ࡞ࠡ࡯ᔅ‫ޔߪ୲ۀ‬ᅧᆼᦼ
(‫ ؛‬3‫ ؛ޔ‬4‫ ؛ޔ‬5)‫ޕ‬
೎ߩ
ࠛࡀ࡞ࠡ࡯ᶖࡼ୲ߣࠛࡀ࡞ࠡ࡯ϮⓍ୲ߩ๺ߢ
޽ࠆ‫࡯ࠡ࡞ࡀࠛ
ޕ‬ᶖࡼ୲ߪ‫ޔ‬ᅧᆼᦼ೎ߩॺ૕ᵴേ
ᅧᇚ࡮᝼੃ᇚߩ༙੐៨ขၮḰ೑↪ߦ޽ߚߞߡ
ᅧᇚ࡮᝼੃ᇚߩ༙੐៨ขၮḰ೑↪ߦ޽ߚߞߡ
࡟ࡌ࡞‫ޔ‬ၮ␆ઍߒ୲ࠃࠅ▚಴ߐࠇࠆዄ‫ ؛‬3ዅ
‫࡞ࡀࠛޕ‬
ᅧᇚ
ࠡ࡯ϮⓍ୲ߪ‫ޔ‬ᅧᆼᦼ೎ߩ૕ߚࠎ߬ߊࢠߣ૕ƭżߩ
ᅧᆼᦼശߪ 280 ᣣࠍઍ‫؛‬୯ߣߒߡ޿ࠆ‫ޕ‬ᅧᆼᦼശ
ϮⓍ୲ࠍߘࠇߙࠇࠛࡀ࡞ࠡ࡯ߦ឵▚ߒߚ୯ߩ๺ߢ޽
ߦࠃߞߡ⚦ಽൻߔࠆᔅ‫ࠆ޽߇ۀ‬႐วߪ‫ޔ‬
ᅧᆼೋᦼ
ዄ16
ࠆ‫ޕ‬
੣ᧂḩዅ
‫ޔ‬ᅧᆼਛᦼዄ16-28 ੣ዅ
‫ޔ‬ᅧᆼᧃᦼዄ28 ੣એ
᝼੃ᇚ
ផቯࠛࡀ࡞ࠡ࡯ᔅ‫࡯ࠡ࡞ࡀࠛ
ޔߪ୲ۀ‬ᶖࡼ୲዇
ඐዅߦ 3 ಽഀߔࠆ‫ޕ‬
᝼੃ᇚ
ᴲ੃୲⋧ᒰಽዉ૕୰ᷫዋಽ‫࡞ࡀࠛ
ޕࠆࠇߐ؛ߣޔ‬
᝼੃ᇚߩઃട୲ࠍ‫ޔ‬᝼੃ߦࠃߞߡᄬߞߚᲣ੃ਛߩ
ࠡ࡯ᶖࡼ୲ߪᅧᇚ࡮᝼੃ᇚߢߥ޿หᐕቲ඿⚖ߩᅚᕈ
ᩕ༳⚛฽୲ࠍ߽ߣߦ╷ቯߒߡ޿ࠆᩕ༳⚛߇ᄙ޿ዄ‫؛‬
ߣ╬ߒ޿‫ޕ‬ᴲ੃⋧ᒰಽߪ‫ޔ‬᝼੃ߒߚᲣ੃ߩࠛࡀ࡞ࠡ
ዎዅ
‫ޔߢߎߘޕ‬ውᣣߩᴲ੃୲ߪ 0-5 ࡩ᦬੃ఽߩູ੃୲
࡯୲ߢ޽ࠆ‫ޕ‬૕୰ᷫዋಽߪ‫ߩᦼچ↥ޔ‬૕୰ᷫዋ୲ࠍ
ȝ 8: ȝ
ࠛࡀ࡞ࠡ࡯୲ߦ឵▚ߒߚ 1 ᣣ޽ߚࠅߩࠛࡀ࡞ࠡ࡯ᷫ
ߣߒߡ‫ޔ‬ᐔᚑ 13 ᐕ࿖᳃ᩕ༳‫ގ‬ᩏߩ᝼੃ᇚߦ߅ߌࠆ
ዋ୲ߢ޽ࠆ‫ޕ‬
n-6‫ޔ‬n-3 ƭż଴៨ข୲ߩਛᄩ୯߇‫ܣ‬ቯߐࠇߚ‫࡟ࠦޕ‬
ࠬ࠹ࡠ࡯࡞ߩ╷ቯߦߟ޿ߡߩ‫ܕߥ⚦ݖ‬যߪߥ޿‫ޕ‬
ߚࠎ߬ߊࢠ
὇᳓ൻ‛
ᅧᇚ
ᅧᆼਛߩƍఽ߿ᅧᇚ߳ߩߚࠎ߬ߊࢠϮⓍ୲ߦϮⓍ
ᅧᇚ࡮᝼੃ᇚ
୯ߪ‫ܣ‬ቯߐࠇߡ޿ߥ޿߇‫ޔ‬
ផቯࠛࡀ࡞ࠡ࡯ᔅ‫ޔ୲ۀ‬
ല₸ࠍട๧ߒ‫ޔ‬ઃട୲ߣߐࠇߚ‫ޕ‬ϮⓍߐࠇࠆߚࠎ߬
ߊࢠߪᅧᆼ߇੤߻ߦߟࠇჇടߔࠆߚ߼‫ޔ‬ฦᅧᆼᦼߩ
ߚࠎ߬ߊࢠផᅑ୲‫ޔ‬ƭżࠛࡀ࡞ࠡ࡯Ყ₸⋡ᮡ୲߆ࠄ
ᐔဋ୯ࠍߣࠅ‫ޔ‬ᅧᆼోᦼࠍ੒ߒ৻ᓞߩઃട୲ߣߐࠇ
▚಴ߔࠆߣ‫ߩߤޔ‬ᅧᆼᦼ‫ॺޔ‬૕ᵴേ࡟ࡌ࡞ߢ߽⚂
ߚ‫ޕ‬EAR ߆ࠄ RDA ࠍ▚಴ߔࠆ෉ߦ୘ੱശᄌേ߇Ę
60-70%ߦ෼߹ࠆࠃ߁ߢ޽ࠆዄ‫؛‬ዒዅ
‫ޕ‬
ᘦߐࠇߡ޿ࠆ‫ޕ‬
༙‛[⛽‫࡞࡯ࠦ࡞ࠕޔ‬
᝼੃ᇚ
ᅧᇚ࡮᝼੃ᇚߩ៨ขၮḰߪ‫ܣ‬ቯߐࠇߡ޿ߥ޿‫ޕ‬
᝼੃ߦࠃࠆ៊ᄬಽߣߒߡ‫ޔ‬Უ੃ਛߩߚࠎ߬ߊࢠỚ
ᐲߣᴲ੃୲ߩⓍࠍઃട୲ߣߐࠇߚ‫ޕ‬ಽᇂᓟߦᱷࠆ৻
ૡߩϮⓍߚࠎ߬ߊࢠߣ‫ߩᦼچ↥ޔ‬૕୰ᷫዋߦࠃߞߡ
᳓ṁᕈࡆ࠲ࡒࡦ(9
᳓ṁᕈࡆ࠲ࡒࡦ(9 ⒳໳)
⒳໳)
ᄬࠊࠇࠆߚࠎ߬ߊࢠߪ⋧ᲕߐࠇࠆߣĘ߃ࠆ‫ޕ‬
ᅧᇚ
ฦࡆ࠲ࡒࡦߩઍߒ․ᕈࠍĘᘦߒߡ╷ቯߐࠇߚ‫ࡆޕ‬
ƭࢠ
࠲ࡒࡦ B1‫ޔ‬B2‫࡯ࠡ࡞ࡀࠛߪࡦࠪࠕࠗ࠽ޔ‬៨ข୲ߩჇ
ᅧᇚ
ടߦᔕߓߡᔅ‫߇୲ۀ‬Ⴧടߔࠆ‫ޕ‬ၮḰ୯ߪᚑੱߩࠛࡀ
ƭżࠛࡀ࡞ࠡ࡯Ყ₸‫ޔ‬༫๺ƭż଴ࠛࡀ࡞ࠡ࡯Ყ₸
࡞ࠡ࡯ᒰߚࠅߩᔅ‫(୲ۀ‬żżmg/1000kcal)ࠍၮߦ‫ޔ‬ᅧᇚ
ዄ18 ᱦએ਄ዅߪᅧᇚߢߥ޿ᅚᕈߣห୯ߢ޽ࠆ‫ޕ‬n-3
ߩࠛࡀ࡞ࠡ࡯ᔅ‫ࠍ୲ۀ‬ട๧ߒߡᅧᆼᦼߏߣߦ‫ܣ‬ቯߐ
♽ƭż଴(ࠕ࡜ࠠ࠼ࡦ଴߿ DHA)ߪ‫⚵⚻␹ޔ‬aࠍ᭴ᚑ
ࠇߡ޿ࠆ‫ ࡦࡒ࠲ࡆޕ‬B6 ߪ‫ࢠߊ߬ࠎߚޔ‬៨ข୲ߩჇട
ߔࠆߚ߼‫ߦ․ޔ‬ᅧᆼਛߦ៨ข୲ࠍઃടߔࠆᔅ‫޽߇ۀ‬
ߦᔕߓߡᔅ‫߇୲ۀ‬Ⴧടߔࠆᩕ༳⚛ߢ޽ࠆ‫ޔߦ․ޕ‬ᅧ
ࠆ‫ޕ‬ၬ↱᧪ߩ n-3 ♽ƭż଴߇ᣧ↥߿ૐ૕୰ఽ಴↥ߩ
ᆼᦼߪ૕ౝߩࡆ࠲ࡒࡦ B6 ࡲЯ୲ࠍ෻ᤋߔࠆ‫׺‬ẏࡇ
࡝ࠬࠢࠍਅߍࠆߣ޿߁∉ቇ‫ގ‬ᩏ⚿ᨐࠍ߰߹߃‫ޔ‬៨ข
࡝࠼ࠠࠪࡦỚᐲ߇ૐਅߔࠆߩߢ‫ࠍࠇߎޔ‬ઑᱜߥỚᐲ
ၮḰ୯ߪᣧ↥߿ૐ૕୰ఽ߇߶ߣࠎߤ‫ߣ޿ߥࠇࠄ߼ݪ‬
ߦ⛽ᜬߔࠆߚ߼ߦᔅ‫ߥۀ‬៨ข୲߇‫ܣ‬ቯߐࠇߚ‫ޕ‬
ផ᷹ߐࠇࠆ୯ߣߒߡ‫ޔ‬
ᐔᚑ 13 ᐕ࿖᳃ᩕ༳‫ގ‬ᩏߩᅧᇚ
΢଴ߪ‫ޔ‬ᅧᆼਛߩዩਛឃᴭ୲߇Ⴧᄢߔࠆߩߢ‫ޔ‬૕
n-3 ♽ƭż଴៨ข୲ߩਛᄩ୯߇‫ܣ‬ቯߐࠇߚ‫ޕ‬
ౝߩ΢଴࡟ࡌ࡞ࠍઑᱜ୲ߦ⛽ᜬߔࠆߚ߼ߩᔅ‫ߣ୲ۀ‬
᝼੃ᇚ
ߒߡ‫ޔ‬ᅧᇚࠍኻ࠾ߣߒߚ⎇ⓥ࠺࡯࠲ࠍၮߦ‫ܣ‬ቯߐࠇ
ƭżࠛࡀ࡞ࠡ࡯Ყ₸‫ޔ‬༫๺ƭż଴ࠛࡀ࡞ࠡ࡯Ყ₸
ߚ‫▤⚻␹ޕ‬ഭಞ්ኂߩ࡝ࠬࠢૐᷫߩߚ߼ߦ‫ޔ‬ᅧᇚ߫
ዄ18 ᱦએ਄ዅ
ߪ᝼੃ᇚߢߥ޿ᅚᕈߣห୯ߢ޽ࠆ‫ޕ‬
n-6‫ޔ‬
߆ࠅߢߥߊ‫ޔ‬ᅧᆼߩนƫᕈߩ޽ࠆᅚᕈߦ 400µ/ᣣߩ
n-3 ƭż଴ߩၮḰ୯ߪ‫ޔ‬ᰳਲ∝⁁߇‫޿ߥࠇࠄ߼ݪ‬୯
΢଴ߩ៨ขࠍ൘߼ߡ޿ࠆ‫ ࡦࡒ࠲ࡆޕ‬B12 ߪƍఽߦϮ
ȝ 91 ȝ
ߩ៨ข୲ߩਛᄩ୯ߢߣߐࠇߚ‫ ࡦࡒ࠲ࡆޕ‬D ߪ‫׺ޔ‬ਛ
Ⓧߔࠆ୲߇ઃട୲ߣߐࠇߚ‫ޕ‬
ࡆࠝ࠴ࡦߣࡄࡦ࠻࠹ࡦ଴ߦߟ޿ߡߪ‫ޔ‬ᅧᆼਛߦᔅ
ߩỚᐲࠍઑᱜߦ⛽ᜬߢ߈ࠆ៨ข୲ߣߒߡ‫ޔ‬ᅧᇚࠍኻ
‫߇୲ۀ‬Ⴧߔߎߣ߇⍮ࠄࠇߡ޿ࠆ߇‫⎇ޔ‬ⓥႎ๔߇ߥ޿
࠾ߣߒߚ⎇ⓥ࠺࡯࠲ࠍ߽ߣߦ‫ܣ‬ቯߐࠇߚ‫ࡦࡒ࠲ࡆޕ‬
ߩߢ⋡቟୲ߣߒߡ‫ܣ‬ቯߐࠇߚ‫ߩࡦ࠴ࠝࡆޕ‬ઃട୲ߪ
K ߪᅧᆼߦࠃࠅᔅ‫ߪ୲ۀ‬Ⴧ߃ߥ޿ߚ߼‫ޔ‬ઃട୲ߪ 0
੃ఽ(0-5 ࡩ᦬)ߩ⋡቟୲ࠍ߽ߣߦࠛࡀ࡞ࠡ࡯Ყࠍ↪
ߢ޽ࠆ‫ޕ‬
޿ᥳቯ⊛ߦ▚಴ߐࠇߚ‫ࡦ࠹࠻ࡦࡄޕ‬଴ߪᅧᇚߩ༙੐
᝼੃ᇚ
ࡆ࠲ࡒࡦ A‫ޔ‬E‫ޔ‬D ߪ᝼੃ߦࠃࠆ៊ᄬಽߣߒߡ‫ޔ‬
‫ގ‬ᩏႎ๔ࠍ߽ߣߦ▚಴ߐࠇߚ‫ ࡦࡒ࠲ࡇޕ‬C ߪ‫ޔ‬ƍఽ
ߩუ‫੍ࠍ∛׺‬඀ߢ߈ࠆ୲߇ઃട୲ߣߐࠇߚ‫ޕ‬
Უ੃ਛߩฦࡆ࠲ࡒࡦỚᐲߣᴲ੃୲ߩⓍ߇ઃട୲ߣߐ
᝼੃ᇚ
ࠇߚ‫ ࡦࡒ࠲ࡆޕ‬A ߩ୘ੱശᄌേଥᢙߪ 1.2 ߢ޽ࠆ‫ޕ‬
ၮᧄ⊛ߦ‫ޔ‬᝼੃ߦࠃߞߡᄬࠊࠇࠆࡆ࠲ࡒࡦ୲ࠍᲣ
੃ਛߩฦࡆ࠲ࡒࡦỚᐲߣᴲ੃୲߆ࠄ‫ޔߒ▚܈‬៨ขၮ
᝼੃ߦࠃࠆ᝼੃ᇚߩࡆ࠲ࡒࡦKߩਇࣧߪ࣐ߎࠄߥ޿
ߩߢઃട୲ߪ 0 ߢ޽ࠆ‫ޕ‬
Ḱ୯(EAR)ߣߐࠇߚ‫(ఽ੃ޔߪࠇߎޕ‬0-5 ࡩ᦬)ߩ⋡቟
୲ߣ╬ߒ޿‫ޕ‬
ࡒࡀ࡜࡞(
ࡒࡀ࡜࡞( ⒳໳)
⒳໳)
ٜࣧ
ᅧᇚ
੹࿁ߩ╷ቯߢߪ‫ ࡦࡒ࠲ࡆޔ‬B6‫ޔ‬B12‫ޔ‬΢଴ߩၮḰ
ࡑࠣࡀࠪ࠙ࡓߪ‫ޔ‬ᅧᇚ߳ߩϮⓍ୲߇ઃട୲ߣߐࠇ
୯ߦ↢૕೑↪₸߇Ęᘦߐࠇߡ޿ࠆ‫↢ߩࡦࡒ࠲ࡆޕ‬૕
ߚ‫ޔߪࡦ࡝ޔࡓ࠙ࠪ࡞ࠞޕ‬ᅧᆼਛߘߩᔅ‫ۀ‬ᕈ߇Ⴧߔ
೑↪₸ߪ‫༙ޔ‬੐߆ࠄ៨ขߒߚ႐วߣ‫࠻ࡦࡔ࡝ࡊࠨޔ‬
߇‫ޔ‬
หᤨߦๆ෼߽Ⴧߔߚ߼ઃടߩᔅ‫ޕ޿ߥߪۀ‬
௅ߪ‫ޔ‬
߆ࠄ៨ขߒߚ႐วߢ⇣ߥࠆ߇‫ޔ‬EAR ߣߒߡߪ༙੐߆
ᅧᆼ߇੤߻ߦߟࠇᔅ‫߇୲ۀ‬Ⴧߔߩߢ‫ޔ‬ฦᅧᆼᦼശߩ
ࠄ៨ขߒߚ႐วߩ୯߇ઑᒰߣߐࠇߚ‫ ࡦࡒ࠲ࡆޕ‬B1‫ޔ‬
ᔅ‫ߩ୲ۀ‬ᐔဋ୯ߣߒߡၮḰ୯ߩ‫ܣ‬ቯ߇ߥߐࠇߚ‫ޕ‬ᔅ
B2‫ޔ‬C‫↢ߩࡦࠪࠕࠗ࠽ޔ‬૕೑↪₸ߪ᣿ࠄ߆ߢߥ޿ߚ
‫ޔߪߩࠆߥߣۀ‬ၮᧄ⊛៊ᄬߦട߃‫ޔ‬ƍఽ࡮ȟᏪ࡮⢝
߼Ęᘦ߇ߐࠇߡ޿ߥ޿‫ޕ‬
ࡆࠝ࠴ࡦ‫ޔ‬
ࡄࡦ࠻࠹ࡦ଴ߪ‫ޔ‬
⋚߳ߩ௅ϮⓍ୲‫ߩ⃿׺ࣂޔ‬Ȉᒛߦࠃࠆ௅ซ‫ߩۀ‬Ⴧ
⋡቟୲ߣߒߡ‫ܣ‬ቯߐࠇߚߩߢ↢૕೑↪₸ߩĘᘦߪߐ
ಽߢ޽ࠆ‫ޔߪࡦ࡟࠮ޔ௳ޕ‬಴↢⋥೨ߩƍఽߩ଻᦭㊂
ࠇߡ޿ߥ޿‫ޕ‬EAR ߆ࠄ RDA ࠍ▚಴ߔࠆ෉ߩ୘ੱശ
ࠍ߽ߣߦઃട୲߇‫ܣ‬ቯߐࠇߚ‫ߪߡ޿ߟߦ௳ޕ‬ᅧᇚߩ
ᄌേଥᢙߦߪ 1.2 ߇↪޿ࠄࠇߚ‫ޕ‬
ๆ෼₸ࠍട๧ߒߡ޿ࠆ‫ޕ‬੝௖ߪ‫ޔ‬ᅧᆼߦࠃࠅᔅ‫ۀ‬ᕈ
߇Ⴧߔߚ߼‫ߩߢ߹ࠇߎޔ‬ႎ๔ࠍ߽ߣߦᣂ↢ఽ߳ߩஜ
ƭṁᕈࡆ࠲ࡒࡦ(4
ƭṁᕈࡆ࠲ࡒࡦ(4 ⒳໳)
⒳໳)
ᐽᓇະ߇ߢߥ޿୲߇ઃട୲ߣߐࠇߚ‫ޕ‬
ᅧᇚ
᝼੃ᇚ
ࡑࠣࡀࠪ࠙ࡓ‫ޔߪࡦࠟࡦࡑޔࡦ࡝ޔ‬᝼੃ߦࠃࠆਇ
ࡆ࠲ࡒࡦAߪ‫ޔ‬
ƍఽ߳ߩϮⓍ୲߇ઃട୲ߣߐࠇߚ‫ޕ‬
EAR ߆ࠄ RDA ࠍ▚಴ߔࠆ෉ߩ୘ੱശᄌേଥᢙߦߪ
ࣧߪ࣐ߎࠄߥ޿ߎߣ߆ࠄઃടߩᔅ‫ࠪ࡞ࠞޕ޿ߥߪۀ‬
1.2 ߇↪޿ࠄࠇߚ‫ ࡦࡒ࠲ࡆޕ‬E ߪ‫ޔ‬ᅧᆼਛߦᰳਲߔ
࠙ࡓߪ‫ޔ‬᝼੃ਛߩ࿭ਛỚᐲᷫዋࠍࠞ࡞ࠪ࠙ࡓ៨ขߦ
ࠆߣ޿߁ႎ๔ߪߥ޿ߩߢ‫ޔ‬ᅧᆼߒߡ޿ߥ޿ᅚᕈߣห
ࠃߞߡආᱛߔࠆߎߣߪߢ߈ߥ޿߇‫ޔ‬ᷫዋߒߚ࿭ࠞ࡞
୯‫ޔ‬
ߔߥࠊߜᐔᚑ 13 ᐕᐲ࿖᳃ᩕ༳‫ގ‬ᩏߩᐕቲ඿⚖೎
ࠪ࠙ࡓߪ‫ޔ‬᝼੃⚳ੌᓟߦ࿁ᓳߔࠆߚ߼ઃടߩᔅ‫ߪۀ‬
ȝ 92 ȝ
ߥ޿‫ޕ‬௅‫ޔ௳ޔ‬੝௖‫ߪ⚛࡛࠙ޔࡦ࡟࠮ޔ‬᝼੃ߦࠃࠆ
៊ᄬಽߣߒߡ‫ޔ‬Უ੃ਛỚᐲߣᴲ੃୲ߩⓍ߇ઃട୲ߣ
ߐࠇߚ‫ޕ‬௅‫ޔ௳ޔ‬੝௖ߦߟ޿ߡߪ‫ޔ‬ๆ෼₸߇Ęᘦߐ
ࠇߡ޿ࠆ‫ޕ‬
ٜࣧ
ࠢࡠࡓ‫ߪߡ޿ߟߦࡦ࠺ࡉ࡝ࡕޔ‬ᅧᇚ࡮᝼੃ᇚߦീ
ߔࠆႎ๔߇ਲߒߊ‫╷ᧂޔ‬ቯߢ޽ࠆ‫ޕ‬
ช۳ࢠ
ᅧᇚ
࠽࠻࡝࠙ࡓ‫ߪࡓ࠙࡝ࠞޔ‬ᅧᆼߦࠃࠅߘߩᔅ‫߇୲ۀ‬
Ⴧߔ߇‫ޔ‬੒Ᏹߩ༙੐ߢචಽٜ߃ࠆߚ߼‫ޔ‬ઃടߩᔅ‫ۀ‬
߇ߥ޿‫ޕ‬
᝼੃ᇚ
᝼੃ߦࠃࠆ࠽࠻࡝࠙ࡓߩ៊ᄬಽߪ੒Ᏹߩ༙੐ߢච
ಽٜ߃ࠆ߇‫ߪߡ޿ߟߦࡓ࠙࡝ࠞޔ‬ઃടߔࠆᔅ‫޽߇ۀ‬
ࠆߣߐࠇ‫ޔ‬᝼੃ߦࠃࠆ៊ᄬಽ߇ઃടߐࠇߚ‫ޕ‬
ȝ 93 ȝ
‫ޛ‬ෳĘᢥ₂‫ޜ‬
ູ੃୲࡮ᴲ੃୲[1]
ࠛࡀ࡞ࠡ࡯[2-6]
ߚࠎ߬ߊࢠ[7-12]
ƭࢠ[13-15]
὇᳓ൻ‛
༙‛[⛽
ࠕ࡞ࠦ࡯࡞
ࡆ࠲ࡒࡦ B1 [16]
ࡆ࠲ࡒࡦ B2 [16]
࠽ࠗࠕࠪࡦ[16, 17]
ࡆ࠲ࡒࡦ B6 [16]
΢଴[16, 18-20]
ࡆ࠲ࡒࡦ B12 [21, 22]
ࡆࠝ࠴ࡦ[16, 23-25]
ࡄࡦ࠻࠹ࡦ଴[25-28]
ࡆ࠲ࡒࡦ A[31-33]
ࡆ࠲ࡒࡦ E[33-36]
ࡆ࠲ࡒࡦ D[30, 37-40]
ࡆ࠲ࡒࡦ K[41-45]
ࡑࠣࡀࠪ࠙ࡓ[46-51]
ࠞ࡞ࠪ࠙ࡓ[47, 51-56]
࡝ࡦ[51, 57, 58]
ࠢࡠࡓ[59-66]
ࡕ࡝ࡉ࠺ࡦ
ࡑࡦࠟࡦ[61, 67, 68]
௅[69-73]
௳[51, 74-76]
੝௖[51, 77-90]
࠮࡟ࡦ[91-99]
࡛࠙⚛[100-102]
࠽࠻࡝࠙ࡓ[51, 103-108]
ࠞ࡝࠙ࡓ[103, 105, 106]
ȝ 94 ȝ
1.
ஸᧁਭÔሶ, ૒‫ᧁޘ‬᥏ሶ, ᣂỈ૫ઍ, ઁ. ෼੃೨ఽߩູ੃୲ߦീߔࠆ⎇ⓥ. ᩕ༳ቇ෰‫ݩ‬
2004; 62: 396-72.
2.
Butte NF, Wong WW, Hopkinson JM. Energy requirements of lactating women derived from
doubly labeled water and milk energy output. J Nutr 2001;131:53-8.
3.
FAO/WHO/UNU. Expert consultation. Report on Human Energy Requirements, Interium
Report, 2004.
4.
Forsum E, Kabir N, Sadurskis A, Westerterp K. Total energy expenditure of healthy Swedish
women during pregnancy and lactation. Am J Clin Nutr 1992;56:334-42.
5.
Goldberg GR, Prentice AM, Coward WA, et al. Longitudinal assessment of the components of
energy balance in well-nourished lactating women. Am J Clin Nutr 1991;54:788-98.
6.
Prentice AM, Spaaij CJ, Goldberg GR, et al. Energy requirements of pregnant and lactating
women. Eur J Clin Nutr 1996;50 Suppl 1:S82-110; discussion S10-1.
7.
FAO/WHO/UNU. Energy and protein requirements. Geneva, 1985.
8.
Forsum E, Sadurskis A, Wager J. Resting metabolic rate and body composition of healthy
Swedish women during pregnancy. Am J Clin Nutr 1988;47:942-7.
9.
GB. F. Human body composition: growth, aging, nutrition and activity. New York:
Spring-Verlag, 1987.
10.
King JC, Calloway DH, Margen S. Nitrogen retention, total body 40 K and weight gain in
teenage pregnant girls. J Nutr 1973;103:772-85.
11.
Pipe NG, Smith T, Halliday D, Edmonds CJ, Williams C, Coltart TM. Changes in fat, fat-free
mass and body water in human normal pregnancy. Br J Obstet Gynaecol 1979;86:929-40.
12.
Yoneyama K, Goto I, Nagata H. [Changes in the concentrations of nutrient components of
human milk during lactation]. Nippon Koshu Eisei Zasshi 1995;42:472-81.
13.
Innis SM. Essential fatty acids in growth and development. Prog Lipid Res 1991;30:39-103.
14.
Kobayashi M, Sasaki S, Kawabata T, Hasegawa K, Tsugane S. Validity of a self-administered
food frequency questionnaire used in the 5-year follow-up survey of the JPHC Study Cohort I
to assess fatty acid intake: comparison with dietary records and serum phospholipid level. J
Epidemiol 2003;13:S64-81.
15.
Olsen SF, Secher NJ. Low consumption of seafood in early pregnancy as a risk factor for
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ᡨ
ᡨ
ᡨ
ᡨ
᦮
᦮
ᡨ
᦮
᦮
ᡦ
ᡦ
ᡨ
ᡨ
ᡧ
ᡧ
ᡧ
ᡧ
ᡨ
ȝ :2 ȝ
⋡ᮡ୲
ዄDGዅ
ᡣ
ᡣ
ᡩ
ᡩ
਄ඒ୲
ዄULዅ
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
×
ᧂ╷ቯߩℂ↱
‫ܕ‬যᬝᬊ
‫ܕ‬যᬝᬊ
‫ܣ‬ቯᬡᬒ᬴ᬡ᭲ᮧ᭪᫿ਲᬊ᫷
‫ܣ‬ቯᬡᬒ᬴ᬡ᭲ᮧ᭪᫿ਲᬊ᫷
ᔅ‫ۀ‬ಽᬢ༙੐ᬚචಽٜ᫻ᬾ
‫؛‬ᯢ᫝ᅧᇚ᫞᝼੃ᇚᬡ༙੐៨ขၮḰ (ઃട୲
ઃട୲)
ઃട୲
ᬒᭆᬤᬂࢠ(g)
ƭࢠ(%᭓᭸ᮖ᭙ᮧ)
༫๺ƭż଴(%᭓᭸ᮖ᭙ᮧ)
n-6♽ƭż଴(%᭓᭸ᮖ᭙ᮧ)
n-3♽ƭż଴(g)
᭞ᮗ᭤᭱ᮘᮧᮖ(mg)
὇᳓ൻ‛(%᭓᭸ᮖ᭙ᮧ)
༙‛[⛽(g)
᭾᭪ᮊᮞB1(mg)
ೋᦼ
᭾᭪ᮊᮞB2(mg)
᭵᭏᭍᭢ᮞ(mgNE)
᭾᭪ᮊᮞB6(mg)
΢଴(µg)
᭾᭪ᮊᮞB12(µg)
᭾᭕᭬ᮞ(µg)
᭼ᮞ᭳᭱ᮞ଴(mg)
᭾᭪ᮊᮞC(mg)
᭾᭪ᮊᮞA(µgRE)
᭾᭪ᮊᮞE(mg)
᭾᭪ᮊᮞD(µg)
᭾᭪ᮊᮞK(µg)
ᮉ᭛᭸᭢᭑ᮋ(mg)
᭖ᮖ᭢᭑ᮋ(mg)
ᮕᮞ(mg)
᭚ᮘᮋ(µg)
ᮍᮕᮁ᭲ᮞ(µg)
ᮉᮞ᭗ᮞ(mg)
௅(mg)
௳(mg)
੝௖mg)
᭦ᮗᮞ(µg)
ᮓ᭑⚛(µg)
᭵᭳ᮕ᭑ᮋ(mg)
᭖ᮕ᭑ᮋmg)
ਛᦼ
ᧃᦼ
ೋᦼ
ਛᦼ
ᧃᦼ
ೋᦼ
ਛᦼ
ᧃᦼ
ផቯᐔဋ
ផᅑ୲
ᔅ‫୲ۀ‬
ᯙ
ᯘRDAᯙ
ᯘEARᯙ
ᯙ
8
10
ᅧᇚ
⋡ᮡ୲
⋡቟୲
ᯘDGᯙ
ᯙ
ᯘAIᯙ
ᯙ
(ਅඒ
ਅඒ)
ਅඒ
20એ਄
4.5એ਄
ᯘ9gᯙ
2.1
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(਄ඒ
਄ඒ)
਄ඒ
਄ඒ୲
ᯘULᯙ
ᯙ
ផቯᐔဋ
ផᅑ୲
ᔅ‫୲ۀ‬
ᯙ
ᯘRDAᯙ
ᯘEARᯙ
ᯙ
15
20
30ᧂḩ
7.0ᧂḩ
10ᧂḩ
᝼੃ᇚ
⋡ᮡ୲
⋡቟୲
ᯘDGᯙ
ᯙ
ᯘAIᯙ
ᯙ
(ਅඒ
ਅඒ)
ਅඒ
20એ਄
4.5એ਄
ᯘ10gᯙ
2.4
600ᧂḩ
0
0.1
0.2
0
0.1
0.3
0
1
2
0.7
170
0.3
0
0.1
0.3
0
0.2
0.3
0
1
3
0.8
200
0.4
0.1
0.1
0.3
0.4
2
2
0.3
80
0.3
0.3
100
0.4
4
4
10
70
40
300
50
420
0
2.5
0
30
3
2.5
0
40
0
0
0
0
0
0
0
11.0
0.1
4
75
0
13.0
0.1
3
4
110
2.0
0.5
16
130
0
2.5
0.6
3
20
190
370
ȝ :3 ȝ
30ᧂḩ
7.0ᧂḩ
10ᧂḩ
600ᧂḩ
2
1
10
50
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(਄ඒ
਄ඒ)
਄ඒ
਄ඒ୲
ᯘULᯙ
ᯙ
‫؛‬3᫝ᅧᇚᮦ᝼੃ᇚᬡផቯ᭓᭸ᮖ᭙ᮧᔅ‫(୲ۀ‬kcal/ᣣ)
፸8-29ᱦ
ᅧᇚᯘೋᦼᯙ
ᅧᇚᯘਛᦼᯙ
ᅧᇚᯘᧃᦼᯙ
᝼੃ᇚ
ᛷ
፸800
2000
2250
2500
30-49ᱦ
ᅧᇚᯘೋᦼᯙ
ᅧᇚᯘਛᦼᯙ
ᅧᇚᯘᧃᦼᯙ
᝼੃ᇚ
፸750
፸950
2200
2፸50
ॺ૕ᵴേᮗᮄᮖ
ᛸ
᛹
2፸00
2400
2300
2600
2550
2850
2750
3050
2050
2250
2500
2450
2350
2550
2800
2750
ȝ :4 ȝ
‫؛‬4᫝ᅧᇚ᫞᝼੃ᇚᬡ༙੐៨ขၮḰ(፸8-29ᱦ)
ᬒᭆᬤᬂࢠ(g)
ƭࢠ(%᭓᭸ᮖ᭙ᮧ)
༫๺ƭż଴(%᭓᭸ᮖ᭙ᮧ)
n-6♽ƭż଴(%᭓᭸ᮖ᭙ᮧ)
n-3♽ƭż଴(g)
᭞ᮗ᭤᭱ᮘᮧᮖ(mg)
὇᳓ൻ‛(%᭓᭸ᮖ᭙ᮧ)
༙‛[⛽(g)
᭾᭪ᮊᮞB1(mg)
ೋᦼ
ਛᦼ
ᧃᦼ
᭾᭪ᮊᮞB2(mg)
ೋᦼ
ਛᦼ
ᧃᦼ
᭵᭏᭍᭢ᮞ(mgNE)
ೋᦼ
ਛᦼ
ᧃᦼ
᭾᭪ᮊᮞB6(mg)
΢଴(µg)
᭾᭪ᮊᮞB12(µg)
ផቯᐔဋ
ផᅑ୲
ᔅ‫୲ۀ‬
ᯙ
ᯘRDAᯙ
ᯘEARᯙ
ᯙ
48
60
ᅧᇚ
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(ਅඒ
ਅඒ)
ਅඒ
⋡቟୲
ᯘAIᯙ
ᯙ
20એ਄
4.5એ਄
ᯘ9gᯙ
2.1
(21)
0.9
1
1.1
1
1.1
1.3
10
11
12
1.7
370
2.3
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(਄ඒ
਄ඒ)
਄ඒ
਄ඒ୲
ᯘULᯙ
ᯙ
ផቯᐔဋ
ផᅑ୲
ᔅ‫୲ۀ‬
ᯙ
ᯘRDAᯙ
ᯘEARᯙ
ᯙ
55
70
30ᧂḩ
7.0ᧂḩ
10ᧂḩ
20એ਄
4.5એ਄
ᯘ10gᯙ
2.4
600ᧂḩ
(50એ਄) (70ᧂḩ)
(17)
1.1
1.4
1.2
1.2
1.4
1.5
12
13
15
2
440
2.8
(21)
(300)
(300)
(300)
1
1.2
1.3
1.6
12
14
1.3
280
2.3
1.5
340
2.8
᭾᭕᭬ᮞ(µg)
47
᭼ᮞ᭳᭱ᮞ଴(mg)
6
᭾᭪ᮊᮞC(mg)
95
110
125
150
᭾᭪ᮊᮞA(µgRE)
450
670
(3000)
700
1020
᭾᭪ᮊᮞE(mg)
8
(600)
᭾᭪ᮊᮞD(µg)
7.5
(50)
᭾᭪ᮊᮞK(µg)
75
ᮉ᭛᭸᭢᭑ᮋ(mg)
260
310
230
270
᭖ᮖ᭢᭑ᮋ(mg)
700
(600)
(2300)
ᮕᮞ(mg)
900
(3500)
᭚ᮘᮋ(µg)
(25)
(30)
(25)
(30)
ᮍᮕᮁ᭲ᮞ(µg)
(15)
(20)
(240)
(15)
(20)
ᮉᮞ᭗ᮞ(mg)
3.5
(11)
௅(mg)
16.5
19.5
(40)
7.5
9.0
௳(mg)
0.6
0.8
(10)
1.0
1.3
੝௖mg)
(6)
10.0
(30)
(6)
10.0
᭦ᮗᮞ(µg)
24.0
29.0
(350)
36.0
45.0
ᮓ᭑⚛(µg)
170
260
(3000)
225
340
᭵᭳ᮕ᭑ᮋ(mg)
(600)
(8ᧂḩ)*
᭖ᮕ᭑ᮋmg)
1600
( )ᬡᢙሼᬢหᐕቲ඿⚖ᬡᅧᆼ᫞᝼੃ᬊᬙ᫷ᬝ᫷ĚᬡၮḰ୯ᯘᣣᧄੱᬡ༙੐៨ขၮḰᬚઃട୲ᬡ‫ܕ‬য᫿ᬝ᫷ິ⋡ᯙ
*༙Ⴎ⋧ᒰ୲
✂ដᬄᬢ᫞╷ቯᬈᬿᬒઃട୲᫿0ᬚ᫵ᬾᬆᬛᭅᗧ๧ᬌᬾ
ȝ :5 ȝ
᝼੃ᇚ
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(ਅඒ
ਅඒ)
ਅඒ
⋡቟୲
ᯘAIᯙ
ᯙ
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(਄ඒ
਄ඒ)
਄ඒ
਄ඒ୲
ᯘULᯙ
ᯙ
30ᧂḩ
7.0ᧂḩ
10ᧂḩ
600ᧂḩ
(50એ਄) (70ᧂḩ)
(17)
(300)
(300)
(300)
49
9
(3000)
(600)
(50)
11
7.5
60
700
900
(600)
(2300)
(3500)
(240)
(11)
(40)
(10)
(30)
(350)
(3000)
3.5
(600)
1970
(8ᧂḩ)*
‫؛‬5᫝ᅧᇚ᫞᝼੃ᇚᬡ༙੐៨ขၮḰ(30-49ᱦ)
ᬒᭆᬤᬂࢠ(g)
ƭࢠ(%᭓᭸ᮖ᭙ᮧ)
༫๺ƭż଴(%᭓᭸ᮖ᭙ᮧ)
n-6♽ƭż଴(%᭓᭸ᮖ᭙ᮧ)
n-3♽ƭż଴(g)
᭞ᮗ᭤᭱ᮘᮧᮖ(mg)
὇᳓ൻ‛(%᭓᭸ᮖ᭙ᮧ)
༙‛[⛽(g)
᭾᭪ᮊᮞB1(mg)
ೋᦼ
ਛᦼ
ᧃᦼ
᭾᭪ᮊᮞB2(mg)
ೋᦼ
ਛᦼ
ᧃᦼ
᭵᭏᭍᭢ᮞ(mgNE)
ೋᦼ
ਛᦼ
ᧃᦼ
᭾᭪ᮊᮞB6(mg)
΢଴(µg)
᭾᭪ᮊᮞB12(µg)
ផቯᐔဋ
ផᅑ୲
ᔅ‫୲ۀ‬
ᯙ
ᯘRDAᯙ
ᯘEARᯙ
ᯙ
48
60
ᅧᇚ
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(ਅඒ
ਅඒ)
ਅඒ
⋡቟୲
ᯘAIᯙ
ᯙ
20એ਄
4.5એ਄
(9g)
2.1
(20)
0.9
1
1.1
1
1.1
1.3
10
11
12
1.7
370
2.3
1.1
1.4
1.2
1.2
1.4
1.5
12
13
15
2
440
2.8
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(਄ඒ
਄ඒ)
਄ඒ
਄ඒ୲
ᯘULᯙ
ᯙ
ផቯᐔဋ
ផᅑ୲
ᔅ‫୲ۀ‬
ᯙ
ᯘRDAᯙ
ᯘEARᯙ
ᯙ
55
70
30ᧂḩ
7.0ᧂḩ
10ᧂḩ
᝼੃ᇚ
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(ਅඒ
ਅඒ)
ਅඒ
⋡቟୲
ᯘAIᯙ
ᯙ
20એ਄
4.5એ਄
(10g)
2.4
600ᧂḩ
(50એ਄) (70ᧂḩ)
(17)
(20)
(300)
(300)
(300)
1
1.2
1.3
1.6
12
14
1.3
280
2.3
1.5
340
2.8
᭾᭕᭬ᮞ(µg)
47
᭼ᮞ᭳᭱ᮞ଴(mg)
6
᭾᭪ᮊᮞC(mg)
95
110
125
150
᭾᭪ᮊᮞA(µgRE)
500
670
(3000)
750
1020
᭾᭪ᮊᮞE(mg)
8
(700)
᭾᭪ᮊᮞD(µg)
7.5
(50)
᭾᭪ᮊᮞK(µg)
75
ᮉ᭛᭸᭢᭑ᮋ(mg)
270
320
240
280
᭖ᮖ᭢᭑ᮋ(mg)
600
(600)
(2300)
ᮕᮞ(mg)
900
(3500)
᭚ᮘᮋ(µg)
(25)
(30)
(25)
(30)
ᮍᮕᮁ᭲ᮞ(µg)
(15)
(20)
(240)
(15)
(20)
ᮉᮞ᭗ᮞ(mg)
3.5
(11)
௅(mg)
16.5
19.5
(40)
7.5
9.0
௳(mg)
0.7
0.8
(10)
1.1
1.3
੝௖mg)
(6)
10.0
(30)
(6)
10.0
᭦ᮗᮞ(µg)
24.0
29.0
(350)
36.0
45.0
ᮓ᭑⚛(µg)
170
260
(3000)
225
340
᭵᭳ᮕ᭑ᮋ(mg)
(600)
(8ᧂḩ)*
᭖ᮕ᭑ᮋmg)
1600
( )ᬡᢙሼᬢหᐕቲ඿⚖ᬡᅧᆼ᫞᝼੃ᬊᬙ᫷ᬝ᫷ĚᬡၮḰ୯ᯘᣣᧄੱᬡ༙੐៨ขၮḰᬚઃട୲ᬡ‫ܕ‬য᫿ᬝ᫷ິ⋡ᯙ
*༙Ⴎ⋧ᒰ୲
✂ដᬄᬢ᫞╷ቯᬈᬿᬒઃട୲᫿0ᬚ᫵ᬾᬆᬛᭅᗧ๧ᬌᬾ
ȝ :6 ȝ
⋡ᮡ୲
ᯘDGᯙ
ᯙ
(਄ඒ
਄ඒ)
਄ඒ
਄ඒ୲
ᯘULᯙ
ᯙ
30ᧂḩ
7.0ᧂḩ
10ᧂḩ
600ᧂḩ
(50એ਄) (70ᧂḩ)
(17)
(300)
(300)
(300)
49
9
(3000)
(700)
(50)
11
7.5
65
600
900
(600)
(2300)
(3500)
(240)
(11)
(40)
(10)
(30)
(350)
(3000)
3.5
(600)
1970
(8ᧂḩ)*
‫؛‬᯦᫝ᅧᇚ᫞᝼੃ᇚᬡ༙੐៨ขၮḰᯘ὇᳓ൻ‛ᬡ᭓᭸ᮖ᭙ᮧᲧ₸ᯙ
ॺ૕ᵴേᮗᮄᮖ
ᛸ
ᛷ
፸8-29ᱦ
ᅧᇚᯘೋᦼᯙ
ᅧᇚᯘਛᦼᯙ
ᅧᇚᯘᧃᦼᯙ
᝼੃ᇚ
30-49ᱦ
ᅧᇚᯘೋᦼᯙ
ᅧᇚᯘਛᦼᯙ
ᅧᇚᯘᧃᦼᯙ
᝼੃ᇚ
᛹
὇᳓ൻ‛
὇᳓ൻ‛
὇᳓ൻ‛
᭓᭸ᮖ᭙ᮧ ᯘ%᭓᭸ᮖ᭙ᮧᯙ ᭓᭸ᮖ᭙ᮧ ᯘ%᭓᭸ᮖ᭙ᮧᯙ ᭓᭸ᮖ᭙ᮧ ᯘ%᭓᭸ᮖ᭙ᮧᯙ
፸800
2000
2250
2500
57
58
59
59
-
67
68
69
69
2፸00
2300
2550
2750
59
60
6፸
60
-
69
70
7፸
70
2400
2600
2850
3050
60
6፸
62
6፸
-
70
7፸
72
7፸
፸750
፸950
2200
2፸50
56
58
59
57
-
66
68
69
67
2050
2250
2500
2450
58
59
60
59
-
68
69
70
69
2350
2550
2800
2750
60
6፸
6፸
60
-
70
7፸
7፸
70
ȝ :7 ȝ
ȶ࠲̥͞૶ঊ 32ȷଔૺ̫͈࢜̀ͅ࠿൦ఘଷ
᫨ஜᬷ᫾ۛሶᯢᯡ᫩ផ੤ᬌ‫܋‬ળ
ᯘቇ߲⚻྾Ě෸ᬦീଥ࿅૕ઍ‫؛‬Ě╬᫾ᬼ᭴ᚑ
ᬌ‫܋‬ᮌᮞ᭻ᮧᯢᯠฬᯙ
᫤ᬌ‫ކ܋‬໤᫥
ᦩ᫨ஜᬷ᫾ۛሶᯢᯡ᫩ਛശܿଔᬞᬗ᫷ᬙ
ᦩ༙ᭅ੒ᬋᬒᅧ↥ᇚᬡஜᐽᡰេᣇ╷ᬞᬗ᫷ᬙ
ᬌ૞
‫܋‬ᬺ
੐
ິ
⚪⛿
ੌ
ᛚ
ႎ
๔
᫨ஜᬷ᫾ۛሶᯢᯡ᫩ਛശ
ܿଔ⎇ⓥળ
༙ᭅ੒ᬋᬒᅧ↥ᇚᬡஜᐽ
ᡰេᣇ╷⎇ⓥળ
ᯘቇ߲⚻྾Ěᯩฬᯙ
᫰ᐔᚑ17ᐕᯣ᦬ᰮᐔᚑ18ᐕᯡ᦬ᯪ᯦࿁യ௅᫱
᫤ᬌ‫܋‬੐ິ᫥
ᦩฦᜰᮡᬞᬗ᫷ᬙᬡ઀ᚑᐲᬡಽᨆ
ᦩᣂᬒᬝᜰᮡᬡ⃻⁁୯ᬡ‫ܣ‬ቯ
ᦩ࿾ᣇȴᴦ૕ᬡข⚵⁁ᴫᬡಽᨆ
ᦩ੹ᓟᬡܿଔᬡᬒ᬴ᬡ᭲ᮧ᭪෼෨ᣇ
ᴺᮦ᭢᭤᭱ᮋᬡᬌ‫╬ ܋‬
ᐔᚑ፸7ᐕᯢ᦬യ௅
ᯧ᦬
ᯡᯠ᦬
ᯡᯢ᦬
ᐔᚑ፸8ᐕᯢ᦬
ᯘቇ߲⚻྾Ě ᯦ฬᯙ
᫰ᐔᚑ17ᐕᯤᰮᯩ᦬ᯪᯤ࿁യ௅᫱
᫤ᬌ‫܋‬੐ິ᫥
ᦩᅧ↥ᇚᬡᬒ᬴ᬡ༙↢ᵴᜰ୾ᬡ૞ᚑ
ᦩᅧᆼᦼᬡȻઑ૕୰Ⴧട᭬ᮎᮧ᭳ᬡ
૞ᚑ
ᦩ਄‫ܕ‬ᬡ۳‫ށ‬ᮉ᭶ᮐ᭍ᮖᬡ૞ᚑ
ȝ :8 ȝ
ȶ࠲̥͞૶ঊ 32ȷଔૺ࠿൦ٛ‫͍ݞ‬ȶ૙ͬ೒
̲̹ළॲິ͈࠲ࢫ঑‫༷׳‬ॐࡄ‫ݪ‬ٛȷྴ༧
ዄውዅ‫ޟ‬ஜ߿߆ۛሶዎው‫ޠ‬ផ੤ᬌ‫܋‬ળฬ★
᳁ฬ
ᚲዻ
⍹੗ߺߤࠅ
ጤ᦬ ੤
␠࿅ᴺੱᣣᧄᱤ⑼කᏧળ Ᏹോℂ੐
␠࿅ᴺੱᣣᧄѾ೷Ꮷળ Ᏹോℂ੐
ṭፒƂሶ
ᳯ۪ੑਃሶ
␠࿅ᴺੱᣣᧄ⋴ࠄදળ Ᏹછℂ੐
␠࿅ᴺੱᣣᧄഥ↥Ꮷળ ੐ോዪണ
ؔҞ ඹ
ቡҞਁᲧฎ
᧲੩ᄢቇᄢቇඞᢎƂቇ⎇ⓥ⑼ ᢎ᝼
࿖┙♖␹ᮦ␹⚻᭦ᮞ᭪ᮧ♖␹଻ஜ⎇ⓥᚲ
♖␹଻ஜૡ ૡണ
ᚽ᧛ ⚐
ᣣᧄሶᬜᬵኅᐸ
ว⎇ⓥᚲ᭨ᮧ᭢ᮎᮖᮚᮧ᭚⎇ⓥᜂᒰ
ૡണ
ንጊ⋵ෘ↢ૡ ᰴണ
Ƃఽ᭣ᮎᮧ᭵ᮕ᭤᭳
࿖┙଻ஜක≮⑼ቇඞ౏‫↢ؑ؀‬᡽╷ૡ ૡണ
ࡃ࡯ࠬࠛ࠺ࡘࠤ࡯࠲࡯
਻Ꮊᄢቇ ೽ቇണ
ో࿖଻ஜᚲണળ Ᏹછℂ੐
␠࿅ᴺੱᣣᧄᩕ༳჻ળ ળണ
␠࿅ᴺੱᣣᧄකᏧળ Ᏹછℂ੐
ో࿖଻ஜᏧണળ ળണ
↥ᬺක⑼ᄢቇ ᢎ᝼
ᣣᧄሶߤ߽ኅᐸ
ว⎇ⓥᚲ ೽ᚲണ
࿖┙ᚑƂක≮࠮ࡦ࠲࡯ ฬ‫
ݧ‬ണ
ጊ᪸ᄢቇᄢቇඞකቇᎿቇ
ว⎇ⓥૡ ᢎ᝼
⁛┙؅᡽ᴺੱ࿖┙ஜᐽ࡮ᩕ༳⎇ⓥᚲ⎇ⓥડ↹࡮ܿଔਥᐙ
ᬁ΢˳᮸
᧖ጊජ૫
ᦥᩮᥓผ
ᚭ↰ᓞሶ
ਛୱੳ෦
ണୱߺߐሶ
ਛ᧛ৼᰴ
ષ੗ବ᣿
᧛↰᣽ሶ
᫪ ᤩῺ
٤ᩒỈᱜå
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ศᳰା↵
٤ᐳണ
ఽ┬ᕁᤐᦼ
ዄ੖චຨີ‫ޔ‬ᢘ⒓⇛ዅ
ዄዎዅ‫ࠍ༙ޟ‬੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷⎇ⓥળ‫ޠ‬ฬ★
᳁ฬ
ႇ ᬔᬢᬾ
ᐔේ
⑔੗
⑔ጟ
ᧄ↰
᦮ศᳰ
ผ᮸
᭳᭢ሶ
⑲ɍ
૫ሶ
ା↵
ᚲዻ
ᯘ⑔ᯙᕲ࢖ࡧ࿅ᲣሶᗲƂળᣣᧄሶᬜᬵኅᐸ
ว⎇ⓥᚲ
Უሶ଻ஜ⎇ⓥૡᩕ༳ᜂᒰૡണ
ᮮᵿᏒ┙ᄢቇᄢቇඞකቇ⎇ⓥ⑼ᢎ᝼
᧙ᨋᄢቇකቇૡઃዻ∛ඞ⋴ࠄૡണ
᧲੩ᄢቇᄢቇඞකቇ♽⎇ⓥ⑼ഥᢎ᝼
ᅚሶᩕ༳ᄢቇᢎ᝼
⁛┙؅᡽ᴺੱ࿖┙ஜᐽᮦᩕ༳⎇ⓥᚲ⎇ⓥડ↹ᮦܿଔਥᐙ
٤ᐳണ
ȝ :9 ȝ
ዄ੖චຨີ‫ޔ‬ᢘ⒓⇛ዅ
ȶ࠲̥͞૶ঊ 32ȷଔૺ࠿൦ٛ‫͍ݞ‬ȶ૙ͬ೒̲
̹ළॲິ͈࠲ࢫ঑‫༷׳‬ॐࡄ‫ݪ‬ٛȷ͈‫ٳ‬टࠐ֌
(ዅ‫ޟ‬ஜ߿߆ۛሶ 2‫ޠ‬ផ੤ᬌ‫܋‬ળߩയ௅⚻"
╙࿁
2 ᦬ 24 ᣣዄᧁዅ
()‫ޟ‬ஜ߿߆ۛሶዎው‫ޠ‬ផ੤ߦะߌߡߩᬌ‫ߩ܋‬੤߼ᣇߦߟ޿ߡ
(2)‫ޟ‬ஜ߿߆ۛሶዎው‫ޠ‬ផ੤ߩ⁁ᴫߦߟ޿ߡ
(3)‫ޟ‬ஜ߿߆ۛሶዎው‫ߩޠ‬ਛശܿଔߩ੤߼ᣇߦߟ޿ߡ
(4)༙ࠍ੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷ߦീߔࠆᬌ‫ߩ܋‬੤߼ᣇߦߟ޿ߡ
╙2࿁
7 ᦬ ᣣዄ୴ዅ
()‫ޟ‬ஜ߿߆ۛሶዎው‫ߩޠ‬ᜰᮡߩಽᨆ࡮ܿଔߩᬌ‫܋‬
(2)‫ޟ‬ஜ߿߆ۛሶዎው‫ޠ‬ផ੤ද߿ળߩข⚵ታSߩ‫ގ‬ᩏᣇᴺዄ᩺ዅߩᬌ‫܋‬
(3)ᅧ↥ᇚ╬ࠍขࠅᏎߊ␠ળⅣႺߩᢛ஻ߦߟ޿ߡ
(4)‫ࠍ༙ޟ‬੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷⎇ⓥળ‫ޠ‬ႎ๔ᦠ࿭ሶዄ᩺ዅߦߟ޿
ߡ
╙3࿁
0 ᦬ 3 ᣣዄ᦬ዅ ()‫ޟ‬ஜ߿߆ۛሶዎው‫ߩޠ‬ᜰᮡߩಽᨆ࡮ܿଔ‫ޔ‬ផ੤ᣇ╷ߩᬌ‫܋‬
(2)ᣂߒ޿ᜰᮡߩᬌ‫܋‬
(3)ஜ߿߆ۛሶዎውផ੤ද߿ળߩข⚵ታSߩ‫ގ‬ᩏߦߟ޿ߡ
(4)ȴᴦ૕ߩข⚵ߩܿଔߦߟ޿ߡ
(5)ᅧ↥ᇚ╬ࠍขࠅᏎߊ␠ળⅣႺߩᢛ஻ߦߟ޿ߡ
(6)‫ࠍ༙ޟ‬੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷⎇ⓥળ‫ޠ‬ႎ๔ᦠ᭎‫ۀ‬ዄ᩺ዅߦ
ߟ޿ߡ
╙4࿁
2 ᦬ ᣣዄᧁዅ
()‫ޟ‬ஜ߿߆ۛሶዎው‫
ߩޠ‬᜝ܿଔߦߟ޿ߡ
(2)‫ޟ‬ஜ߿߆ۛሶዎው‫ޠ‬ਛശܿଔႎ๔ᦠߩ࿭ሶዄ᩺ዅߦߟ޿ߡ
(3)‫ࠍ༙ޟ‬੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷⎇ⓥળ‫ޠ‬ႎ๔ᦠዄ᩺ዅߦߟ޿ߡ
╙ዑ࿁
2 ᦬ ᣣዄ᳓ዅ
()‫ޟ‬ஜ߿߆ۛሶዎው‫ޠ‬ਛശܿଔႎ๔ᦠዄ᩺ዅߦߟ޿ߡ
(2)‫ޟ‬ᅧ↥ᇚߩߚ߼ߩ༙↢ᵴᜰ୾‫߼ߣ߹ࠅߣߩޠ‬
዆ᄥሼૡಽ߇‫ࠍ༙ޟ‬੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷⎇ⓥળ‫ߦޠ‬ീߔࠆ߿໤‫ޕ‬
ዄ2ዅ‫ࠍ༙ޟ‬੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷⎇ⓥળ‫ߩޠ‬യ௅⚻"
╙࿁
4 ᦬ 26 ᣣዄἫዅ
٤‫ޟ‬ᅧ↥ᇚߩ༙↢ᵴᜰ୾‫ޠ‬෸߮૞ᚑߩၮᧄ⊛Ę߃ᣇߦߟ޿ߡ
╙2࿁
5 ᦬ 3 ᣣዄἫዅ
٤‫ޟ‬ᅧᆼᦼߩȻઑ૕୰Ⴧട࠴ࡖ࡯࠻‫ޠ‬෸߮‫ޟ‬ᅧ↥ᇚߩߚ߼ߩ༙↢ᵴᜰ୾‫ޠ‬
ߩ᭴ᚑዄ᩺ዅߦߟ޿ߡ
╙3࿁
6 ᦬ 24 ᣣዄ୴ዅ
٤‫ޟ‬ᅧᆼᦼߩȻઑ૕୰Ⴧട࠴ࡖ࡯࠻‫ޠ‬෸߮‫ޟ‬ᅧ↥ᇚߩߚ߼ߩ༙↢ᵴᜰ୾‫ߩޠ‬
ౝኈዄ᩺ዅߦߟ޿ߡ
٤‫ࠍ༙ޟ‬੒ߓߚᅧ↥ᇚߩஜᐽᡰេᣇ╷⎇ⓥળ‫ޠ‬ႎ๔ᦠ࿭ሶዄ᩺ዅߦߟ޿ߡ
╙4࿁
9 ᦬ 30 ᣣዄ୴ዅ
٤‫ޟ‬ᅧᆼᦼߩȻઑ૕୰Ⴧട࠴ࡖ࡯࠻‫ߩޠ‬ౝኈ෸߮ീਗ਼ᢥ₂ዄ᩺ዅ
٤‫ޟ‬ᅧ↥ᇚߩߚ߼ߩ༙↢ᵴᜰ୾‫ߩޠ‬ౝኈ෸߮۳‫ށ‬ዄ᩺ዅ
٤ߎࠇࠄߩᵴ↪ዄ᩺ዅߦߟ޿ߡ
ȝ :: ȝ