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Mazao fresh are purveyors and wholesale
suppliers of fresh produce to the food service and
catering industries within Nairobi, including
hotels, restaurants, schools, and staff canteens
We pride ourselves in sourcing the very best of
our local produce, cutting down the food miles
and ensuring the freshest Kenyan produce is
served on Kenyan plates
With an ever increasing range of local produce
and our ability to source the more exotic fruits
and veggies, we are able to meet the needs of
every customer
At Mazao fresh we understand that good quality
fresh fruit and vegetables are absolutely vital to
the success of any catering establishment. Our
aim therefore is to provide our clients exceptional
premium quality fresh fruit and vegetable along
with helpful, stress-free customer service to make
a good customer experience a great one
Vegetables
Veg
Description
Unit
Price (KES)
Cruciferous Vegetables (Cabbages, kales, Broccoli and Cauliflower)
Bok Choi
Broccoli
Broccoli head
Broccoli
Brussels Sprouts
Cabbage
Cabbage - Red
Cabbage - White
Cauliflower
Sukumawiki (Kale)
Root Vegetables
Beetroot
Beetroot
Beetroot
Beetroot
Carrots - Ordinary
Carrots - Purple
Haze
Fennel
Kohl Rabi
Turnip
Tender stem
Seasonal
Drumhead / Savoy
Per piece of 500 gms
with greens
without greens
Golden
Candy Cane /
Chioggia
250gms
1kg
1Kg
500gms
1kg
1kg
1kg
Per piece
1kg
1 Bunch
100.00 KES
250.00 KES
220.00 KES
140.00 KES
400.00 KES
55.00 KES
55.00 KES
90.00 KES
175-200.00 KES
35.00 KES
1kg
1kg
1kg
1kg
180.00 KES
110.00 KES
180.00 KES
180.00 KES
1kg
1 Bunch
85-95.00 KES
60.00 KES
1kg
1kg
1kg
159.00 KES
195.00 KES
120.00 KES
The Best Cholesterol-Lowering
Food: Cruciferous Vegetables
The best cholesterol-lowering food is as close as the
crisper. From kale to cabbage, these Brassica family
veggies deserves a starring role on your plate.
Nutrition scientist have shown over and over again
that when it comes to cholesterol-lowering food,
you can’t go wrong with cruciferous vegetables of
the Brassica family. Broccoli, cabbage, kale,
cauliflower, and Brussels sprouts contain many
valuable nutrients for the human body, and can
fight off cancer, strengthen our immune system,
and leap tall buildings in a single bound.
The four-petal flowers from these veggies resemble
a cross or "crucifer," hence the name.
These vegetables contain high amounts of
phytonutrients which assists the liver’s to detoxify
toxins and cancer causing compounds efficiently.
Therefore keeping our body healthy. They are also
anti-inflammatory
and
contain
powerful
antioxidants – we should eat vegetables from this
family every day.
Contact us:
t. 0786 111643 | 0700 332446
e. [email protected] | www.mazaofresh.com
Using Pulses: beans, peas and
Veg
Description
Unit
Price (KES)
legumes, a low-fat, low-cholesterol
substitute for flesh foods
Beans, peas and legumes are some of the most
versatile and nutritious foods available. They are
excellent sources of protein and are a healthy
substitute for flesh foods.
Why eat legumes anyway?
Legumes or Pulses — a class of vegetables that
includes beans, peas and lentils — are typically low in
fat, contain no cholesterol, and are high in protein,
folate, potassium, iron and magnesium. They also
contain
a
group
of
compounds
called
‘phytochemicals’, that studies show may help prevent
chronic diseases such as cardiovascular disease and
cancer. In addition, they are a good source of fiber
which acts like a broom sweeping out the colon. A
diet high in fiber can reduce your risk of developing
diabetes and help lower blood cholesterol levels,
which can reduce your risk of heart disease.
Veg
Description
Unit
Price (KES)
250gms
1kg
150gms
1kg
1kg
95.00 KES
100.00 KES
120.00 KES
120.00 KES
210.00 KES
Pulses (Beans, Peas and Legumes)
Beans (Shelled)
Beans (Ushelled)
Beans Sprouts
Cowpeas
French Beans
Garden Peas
Green Maize
Maize (Shelled)
Peas
Pigeon peas
Snow peas
Sugar Snap Peas
String Beans
On the cob
Shelled
(Mbaazi)
1kg
1kg
1 Punnet
500gms
250gms
400gms
1kg
1kg
1kg
1kg
250gms
250gms
350.00 KES
200.00 KES
100.00 KES
100.00 KES
50.00 KES
130.00 KES
150.00 KES
250.00 KES
400.00 KES
450.00 KES
60.00 KES
60.00 KES
Baby Vegetables
Baby Corn
Baby Carrots
Baby Spinach
Baby Potatoes
Baby Courgettes
Zucchini
Cucurbit Family (Courgettes, Squashes and Pumpkins)
Butternut Squash
Courgette
Courgettes - Golden
Courgettes/Zucchini
Pumpkin
1kg
1kg
1kg
1Kg
1kg
110-125.00 KES
180.00 KES
180.00 KES
120.00 KES
125.00 KES
Garlic and Onions: Magic
Veg
Description
Unit
Price (KES)
1kg
1kg
1kg
1kg
1kg
250gms
1kg
1kg
90.00 KES
120.00 KES
130-160.00 KES
1kg
1kg
1kg
89-95.00.00 KES
129.00 KES
99.00 KES
Powers?
They may be best known for their pungent aromas,
but these potent veggies, including onions, garlic, and
leeks, have powerful effects on your health.
ONION:
These fantastic bulbs come in white, red, and
yellow and are associated with reducing the risk of
heart disease, lowering cholesterol levels and
reducing blood pressure. Much of this is because of
the sulfur containing phytonutrient allyl propyl
sulfoxide (which is the cause of the smell and
tearing eyes). Studies show the stronger the smell,
the more healthy nutrients. Onions also have a high
concentration of quercetin which has antiinflammatory benefits, as well as chromium to help
balance blood sugar levels. Other wonderful
nutrients include vitamin C, dietary fiber,
manganese, molybdenum, B6, tryptophan, folate,
potassium,
phosphorus,
copper,
the
carotenoidsbeta carotene, lutein, and zeaxanthin,
the flavonoids isorhamnetin, kaempferol, and
phytosterols.
GARLIC:
Garlic is an amazing bulb that has been used for
both culinary and medicinal purposed for
centuries. Garlic has a hot taste as well as a subtle
sweetness, adding great flavor to any savory
dish. Garlic is a rich source of many vitamins and
minerals such as manganese, B6, vitamin C,
tryptophan, selenium, calcium, phosphorus, copper,
B1, protein, as well as the carotenoids lutein and
zeaxanthin. Garlic also contains a unique sulfur
compound, allicin which promotes antioxidant
activity and functions as a powerful antibacterial
and antiviral.
Veg
Description
Unit
Alliums (Onions, Shallots, Garlic and Leeks)
Leek Onions
Leeks
Onion
Onion
Onion
Onion
Onion
Shallots
Red
Yellow - Local
Yellow - Imported
Spring
Spring
220.00 KES
60-80.00 KES
250.KES
180.00 KES
Potatoes
Potatoes
Potatoes - Alka
Potatoes - Meru
White/Irish
Seasonal
Seasonal
Price (KES)
Mushrooms
Mushroom
Oyster
250gms
266.00 KES
Mushroom
Button
250gms
279.00 KES
Contact us:
t. 0786 111643 | 0700 332446
e. [email protected].com | www.mazaofresh.com
Nature’s wonder food: The power
of sweet potatoes
How sweet it is for your health to eat sweet potatoes!
Not only do they taste like dessert, but they provide
some surprising health benefits. Many people think
about sweet potatoes as being nothing more than
plain old potatoes that can tweak our taste buds with
some extra flavor. Yet cutting-edge research on sweet
potatoes tells us that nothing could be further from
the truth as they have so many unique nutritional
benefits to offer!
Veg
Description
Unit
Price (KES)
1kg
1kg
1kg
1kg
Kg
1kg
150.00 KES
150.00 KES
110-125.00 KES
140.00 KES
140.00 KES
165.00 KES
Tubers
Arrowroot
Cassava
Sweet potatoes
Sweet potatoes
Sweet potatoes
Yam
(Nduma)
Red
White
Yellow
Seasonal
Veg
Specialty Vegetables
Amaranth (Terere)
Artichokes
Asparagus
Black nightshade
Cooking Bananas
(Matoke)
Eggplant/
Aubergine/Brinjals
Eggplant/
Aubergine/Brinjals
Eggplant/Aubergine
One difficulty in describing the health benefits of
sweet potatoes is knowing where to begin. There are
a surprising number of nutrient categories
responsible for the health benefits of this
underappreciated tuber. Among these categories are
antioxidants, anti-inflammatory nutrients, and blood
sugar-regulating nutrients. Each category brings with
it valuable health benefits.
1 Bunch
1kg
1kg
1 Bunch
1kg
40.00 KES
235.00 KES
250.00 KES
40.00 KES
100.00 KES
Large
1kg
155.00 KES
Finger
1kg
150.00 KES
1 Kg
90.00 KES
Seasonal
(Managu)
Description
Unit
Specialty Vegetables (Continued)
Maize on the cob (green)
1Pc
Okra
1kg
Pumpkin leaves
1 Bunch
(Kahurura)
Contact us:
t. 0786 111643 | 0700 332446
e. [email protected] | www.mazaofresh.com
Spinach Rainbow Chard
Spinach - Savoy
Spinach - Swiss
chard
Stinging Nettle
Sweet Corn
Winter Melon
Seasonal
Seasonal
Price
(KES)
189.00 KES
50.00 KES
1 Bunch
75.00 KES
1 Bunch
1 Bunch
40.00 KES
40.00 KES
1 Bunch
1kg
1kg
100.00 KES
200 KES
125.00 KES
Fruits
Fruit
Apples & Pears
Apple - Golden
Apple - Granny
Smith
Apple - Pink Lady
Apple - Red
Apple - Royal Gala
Pears - Imported
Pears
Description
Unit
Price (KES)
Naturally sweet, colorful, and
delicious!
Seasonal
Locally grown
1kg
1kg
320.00 KES
320.00 KES
1kg
1kg
1kg
1kg
1kg
360.00 KES
310 KES
310 KES
445.00 KES
150.00 KES
Since plants need animals like us to eat their fruits,
most chemicals in fruits, including fruit antioxidants,
are not designed to harm us (vegetables are not so
innocent). Most fruits (with the notable exception of
a wide variety of poisonous berries) are quite safe to
eat whole and raw.
A fruit is generally a fleshy seed associated part of a
particular plant; it is naturally and mostly edible and
sweet in the raw state. Each and everyone in this
world loves fruit, though there are exceptions, we
still will have a majority of folks who love fruits. It is
something which has both taste and nutrients.
Berries
Blackberries
Boysenberry
Raspberries
Raspberries
Strawberry
Strawberry -
Seasonal
Seasonal
Export quality
Locally grown
150gms
1 Punnet
1 Punnet
150gms
1 Punnet
150gms
250-270.00
KES
275.00 KES
235.00 KES
270.00 KES
210.00 KES
200.00 KES
Fruits are good source of vitamins and minerals and
are a readily available source. A fruit will boost you
instantly. It is something which can quench your
thirst and satisfy your hunger at the same time.
Fruits are guardian angels for all the busy bees out
there, who have no time to even have their
breakfast. Since its handy they can be eaten even
on the move.
Contact us:
t. 0786 111643 | 0700 332446
e. [email protected] | www.mazaofresh.com
Fruit
Grapes
Grapes - Black
Grapes - Green
Grapes - Red
Pomegranate
Rhubarb
The juicy sweet delight of grapes!
This bite-size fruit is popular with everyone, especially
kids (but be sure to peel and slice them lengthwise for
young children to avoid choking). Moreover, they're
portable and neat, making them easy low-calorie
substitutes for high-fat, calorie-filled snacks and
desserts. Bursting with juice, they are a refreshing
snack.
Melons
Horned Melon
Watermelon Green
Watermelon -
Description
Seasonal
Seasonal
Kiwano
Unit
Price
(KES)
500gms
500gms
500gms
1pc
1kg
450.00 KES
450.00 KES
425.00 KES
400.00 KES
165.00 KES
1pc
40.00 KES
1kg
90.00 KES
Zebra
Grapes may not be packed with traditional nutrients,
but they do contain a collection of phytochemicals
that researchers are just beginning to appreciate.
Among them is ellagic acid, a natural substance also
found in strawberries that is thought to possess
cancer-preventing properties. Grapes also contain
boron, a mineral believed to play a role in bone and
joint health.
Fruit
Stone Fruits
Avocado
Plums - Green
Locally grown
Plums Imported
Plums - Red
Locally grown
Description
Unit
Price
(KES)
1pc
35.00KES
Seasonal
1kg
180.00 KES
Seasonal
1kg
1,200.00 KES
Seasonal
1kg
180.00 KES
Contact us:
t. 0786 111643 | 0700 332446
e. [email protected] | www.mazaofresh.com
Fruit
Description
Unit
Price (KES)
1kg
1kg
115-120.00
KES
140.00 KES
Bananas
Bananas - Kampala
Bananas - Sweet
Citrus Fruit
Grapefruit
Lemon - Imported
Lemon - Locally
grown
Imported
1kg
350.00 KES
350.00 KES
120-150.00
KES
160-300.00
KES
kg
1kg
120.00 KES
225.00 KES
1kg
1kg
1 Kg
1 Kg
1kg
1kg
260.00 KES
280.00 KES
180.00 KES
120.00 KES
545.00 KES
200.00 KES
1kg
Lime
Oranges
Oranges Oranges - Voi
Mineola
Oranges - Voi Pixie
Pixie Tangerines
Tangerines
Tangerine Tangerine -
1pc
1kg
Juicy new variety
from our Yatta
farmers
Imported
Seasonal
Imported
Locally grown
Exotic & General Fruit
Coconut
Custard Apple
Seasonal
Guava
Seasonal
Kiwi - Golden
Kiwi - Green
Bananas: The best good mood
food!
1pc
1kg
1kg
1pc
1pc
45-60.00 KES
150.00 KES
150.00 KES
129.00 KES
Healthy and tasty often do not go together, and it's
not surprising that a majority of people, especially
children, choose taste over nutrition. But switching
to a healthier diet without compromising on taste
may be easier than you think. Bananas are the
perfect example. Counted among the most popular
fruits in the world, bananas cater to your taste buds
while offering many health benefits.
Wonderfully sweet with firm and creamy flesh,
bananas come prepackaged in their own yellow
jackets with nutrients that help improve and
maintain good health. They provide immediate and
prolonged energy. They are a good source of fiber
and can help restore normal bowel movement,
relieving constipation and diarrhea. They are rich in
vitamin B6, vitamin C, magnesium and potassium.
They help regulate blood pressure and are easy to
digest, even by babies. They have no fat and
replace essential nutrients lost during exercise.
They can control mood and help reduce
depression. Rich in iron, bananas help hemoglobin
function. They contain a compound that nourishes
probiotic bacteria, therefore enhancing digesting
ability and protecting from unhealthy bacteria.
They also increase the body's ability to absorb
calcium, thereby strengthening bones. Bananas are
good for kidney health and may reduce the risk of
kidney cancer. Bananas can help reduce heartburn
and morning sickness, and improve nerve function.
Contact us:
t. 0786 111643 | 0700 332446
e. [email protected] | www.mazaofresh.com
Fruit
Description
Exotic & General Fruit (Continued)
Mangoes - Apple
Mangoes - Apple
Mangoes - Ngoe
Seasonal
Mangoes - Ngoe
Passion fruit Golden
Seasonal
Passion fruit Purple
Seasonal
Passion fruit Yellow
Seasonal
Unit
Price (KES)
1kg
1pc
1kg
1pc
180.00 KES
45.00 KES
120.00 KES
45.00 KES
1kg
210.00 KES
1kg
190.00 KES
1kg
180.00 KES
Indulge in mangoes – The king of
fruits!
Mangoes are here. Make the most of this luscious
fruit that are rich in anti-oxidants, Vitamin A and C,
beta-carotene and cancer fighting polyphenols.
Pawpaw’s -
Mountain
1kg
Pineapple
Pineapple
Kakuzi/Delmonte
Kampala
1kg
1kg
Sweet Melon Cantaloupe
Tamarillo - Tree
Tomato
140.00 KES
100-105.00
KES
115.00 KES
Seasonal
1kg
235.00 KES
Seasonal
1kg
220.00 KES
The magnificent color, the juicy pulp and the
heavenly taste! This is what a mango is all about,
the word mango itself makes the mouth water!
There must be hardly anyone whose taste buds
aren’t tempted due to mangoes! Did you know that
besides good taste there are many other benefits
of mangoes? Mangoes contain about 1g protein,
about 1 percent iron, 1 percent calcium, 65 percent
calories, 15 percent vitamin A and 46 percent
vitamin C. No wonder mango is one of the
healthiest fruits.
One of the health benefits of mangoes is that they
contain a lot of antioxidants that can protect you
from cancer, heart diseases and degenerative
diseases. Mangoes contain the antioxidants,
vitamins A, E and selenium. These antioxidant
vitamins and mineral have been shown in studies to
kill cancer cells and tumors and stave off heart
diseases and other degenerative diseases. So you
can reach for a mango to ward off a range of
degenerative diseases.
Eating mangoes has so many other health benefits
and surely everyone should happily include this
King of Fruits in their diets!
Salad
Salad
Description
Capsicums, Chilies & Pepper
Capsicum
Bell Peppers Green
Capsicum
Bell Peppers Yellow
Capsicum
Orange
Capsicum
Red
Unit
Price (KES)
Wonderful fresh salad, a diverse
range – ever evolving!
1kg
165.00 KES
1kg
300.00 KES
1kg
1kg
300.00 KES
300.00 KES
A dish of raw leafy green vegetables, often tossed with
pieces of other raw or cooked vegetables, fruit, cheese,
or other ingredients and served with a dressing.
Whether you're seeking Spring onions with a strong
aroma and tall green stalks, wonderfully healthy
watercress or ultra-crisp lettuce, celery or firm cherry
tomatoes, we're perfectly placed to deliver the best of
gourmet salads – quality without question!
Salad
Chilli - Cayanne
Chilli - Green
Chilli - Habanero
Chilli - Jalapeno
Fresh Herbs
Chives - Garlic
Coriander
Garlic
Garlic
Garlic
Seasonal
Seasonal
1kg
1kg
250gms
1kg
289.00 KES
289.00 KES
350.00 KES
350.00 KES
(Dhania)
Locally grown
Imported Chinese
Locally grown
1 Bunch
1 Bunch
1pc
1kg
1kg
40.00 KES
25.00 KES
45.00 KES
425.00 KES
350.00 KES
Description
Fresh Herbs (Continued)
Ginger
Ginger
Parsley
Flat leaf
Parsley
Curly
Radicchio
Rosemary
Sage - fresh
Thyme
Thyme - Lemon
Turmeric
Unit
Price (KES)
1pc
1kg
1 Bunch
1 Bunch
1pc
1 Bunch
1 Bunch
1 Bunch
1 Bunch
1kg
45.00 KES
300.00 KES
50.00 KES
35.00 KES
50.00 KES
40.00 KES
40.00 KES
40.00 KES
40.00 KES
450.00 KES
Contact us:
t. 0786 111643 | 0700 332446
e. [email protected] | www.mazaofresh.com
Salad
Description
Unit
Price (KES)
General Salad
Celery
Cucumber
Cucumber
Israel
English
1kg
1kg
1kg
Cucumber
Locally grown
1kg
175-200.00
KES
155.00 KES
150.00 KES
120-139.00
KES
1pc
50.00 KES
1pc
1pc
1pc
1pc
1pc
1 Bunch
50.00 KES
80.00 KES
50.00 KES
40-50.00 KES
50.00 KES
50.00 KES
400gms
250.00 KES
120-135.00
KES
Celery: God’s gift to Salad!
Celery-stalks: a super food with amazing healing
properties
A collection of long, thick, juicy stalks around a
central, tender heart, celery ranges in color from
white to green - the darker its color, the stronger its
flavor. It has a very mildly bitter taste and a texture
that's both crisp and succulent and is eaten either
raw or cooked.
Leaf Salad
Lettuce - Frisee
Lettuce - Green
Leaf
Lettuce - Iceberg
Lettuce
Lettuce
Lettuce
Watercress
Romaine Green
Romaine Red
Soft Green
It belongs to the same plant family as carrots,
parsley, and fennel, and while most people
associate celery with its prized stalks, its leaves,
roots and seeds are also used as a food and
seasoning as well as a natural medicinal remedy.
If you have become accustomed to thinking about
celery as a crunchy, low-calorie vegetable but not a
key part of your health support, it is time to think
again. Recent research has greatly bolstered our
knowledge about celery's anti-inflammatory health
benefits, including its protection against
inflammation in the digestive tract itself. Some of
the unique non-starch polysaccharides in celery—
including apiuman—appear especially important in
producing these anti-inflammatory benefits. (Unlike
starchy polysaccharides that provide plants with a
way to store simple sugars, these non-starch
polysaccharides in celery help provide this
vegetable with its unique structure and are not
made from simple sugars but rather from pectin’s.)
General Salad
Basil/Tomato
Cherry Tomatoes
Tomato
(Marglobe)
Tomato (Roma)
Seasonal
500gms
1kg
1kg
180.00 KES
150-160.00
KES
Mazao Fresh
t. 0786 111643 | 0700 332446
e. [email protected] | www.mazaofresh.com