Antrag auf Parkerleichterung - Stadt Pulheim

Wellness Menu
Dec. 6-12, 2014
Saturday
9:00am
10:00am
11:00am
5:00pm
7:00pm
Sunday
9:00am
10:00am
To join us on Facebook you can ‘become a fan’
by ‘liking’ us directly at
Www.Facebook.com/ElConquistadorResort and
Www.Facebook.com/LasCasitasVillage.
You can follow us on [email protected]
All information herein is subject to change
Waldorf Astoria Spa at Las Casitas Village
787.863.1000 X 7300
ElConResort.com LasCAsitasVillage.com
TRX Training
Total Body Stretch
Synrgy360
Bosu Workout
Full Moon Yoga at Casitas Gardens* ($25)
*Must pre-register for this session which is subject to availability
and held outdoors, weather permitting.
Cycle Fusion
Dynamic Myofascial Stretch
Monday
9:00am
10:00am
4:00pm
Synrgy360
Cardio 15/15/15
Bosu Workout
Tuesday
9:00am
10:00am
3:00pm
TRX Training
Dynamic Myofascial Stretch
Absolutely Abs
Wednesday
9:00am
Signature Yoga
10:00am
Cardio 15/15/15
4:00pm
Meditation 101
Thursday
9:00am
10:00am
11:00am
4:00pm
Yoga/Pilates Fusion
TRX Training
Aqua Parkour (North Pool)
Absolutely Abs
Friday
9:00am
Signature Yoga
10:00am
Bosu Workout
11:00am
Aqua Parkour (North Pool)
3:00pm
Synrgy360
Waldorf Astoria Spa Classes $25.00 per person per class. BOGO 1/2 price ~ $12.50 for
second class (Must be same guest). $25 fee includes 1/2 day access to Steam, Jacuzzi,
lockers & tea lounge! Morning Class~ AM access 9-1 / Afternoon Class~ PM access 1-6
Classes are available on private, semi-private and workshop basis.
For more information call Waldorf Astoria Spa @ 7474.
CLASS DESCRIPTIONS
INSTRUCTOR BIOGRAPHIES
RITA MALDONADO
Rita Maldonado, BA, is a C.H.E.K. Institute Exercise Coach and Holistic Lifestyle
Coach Level I specializing in corrective exercise and holistic wellness. She is an
IYTA Yoga teacher with certifications from AFAA, ACE, AEA and SCW-EDU
Pilates. As the Waldorf Astoria Spa Fitness Supervisor, she has developed programs
like Lower Back Care, Improve Your Golf, Stress Management Techniques and
Postural Remodeling.
Rita created the Waldorf Astoria Spa’s monthly newsletter, Satya, which appears in
the El Conquistador Resort website. She has presented workshops and fusion
classes in Puerto Rico, Europe and the USA, and is part of Fitness Group 2000, an
organization for fitness education. In 2003 she traveled throughout the USA and
Europe as personal trainer for Miss Mariah Carey. Her theme is “The important
thing is to be happy”.
Absolutely Abs- Target your core muscles using your own body weight with state-of-the-art equipment to increase muscle balance and spinal strength, stability and power.
Total Body Stretch -Lengthen and relax your muscles in a thorough stretching session that targets
the whole body.
Aqua Parkour- Parkour is the art of moving in which you use your body and surrounding objects to
navigate obstacles. Develop balance, power, agility and awaken your core in water—a joint-friendly
environment.
Cardio 15/15/15- This complete 45-minute session incorporates cardio, strength and stretching for
an express yet intense full-body workout. Enjoy all the benefits of working out without missing a day
at the pool!
Cycle Fusion- A cycling class set to powerful music that will bring climbing, intervals, and endurance to the test in this full-body workout. Ideal for cyclists missing their fix!
Dynamic Myofascial Stretch- Relax chronically engaged and tight muscles through the gentle manipulation of soft tissue using the foam roller in techniques that help improve range of motion, easing stiff and sore muscles.
Nature Hike- Join us for an invigorating walk on the hilly grounds of the Resort as we explore our
natural environment and learn about what makes our surroundings spectacular!
Signature Yoga -Inspired by the Tao or “governing principles”, this dynamic and unique HATHA
YOGA practice will serve to restore and enhance both energy and spirit.
JUAN PEREZ
Stability Ball- Stimulate your body’s natural motor reflexes with stability ball training. The body will
be called upon to react and function as a whole integrated unit, creating muscular balance, strength,
and endurance.
Juan served honorably in the US Army for over 20 years. He attained maximum
score of 300 on the APFT (Army Physical Fitness Test) several times in his career.
He also had the privilege to serve as Senior Drill Sergeant for Basic Training and, as
such, trained over 500 men and women in order for them to pass the rigorously
demanding APFT.
TRX Training- Leverage gravity and use your body weight on the TRX Suspension Trainer to enable hundreds of exercises to meet every fitness goal, as used by the US Navy Seals, NFL MVP’s,
UFC Fighters, and more.
Juan has been a certified AFPA Personal Trainer for over 4 years who loves to exercise and follow a healthy lifestyle. He is committed to educate his clients and assist
them in achieving their goals, as his numerous contributions to the functional exercise segment of Golden News, the Waldorf Astoria Spa at El Conquistador newsletter attest.
SYNRGY360 Circuit Workout- Challenge your body with a variety of functional exercises using
our NEW state-of-the-art Synrgy360 training station in a high-intensity circuit for a heart-pumping
experience that delivers serious results.
BOSU Workout- Expand your movement capability, reshape your body and strengthen your
mind on the BOSU dome.
RUMBA Fitness- If you like Zumba, you will love RUMBA...a cardio session set to lively, invigorating dance rhythms from the Caribbean and all over the world. (No dance experience necessary!)
Pilates Fusion- Join us on a mat workout that emphasizes quality over quantity to develop core
strength, flexibility and awareness to support efficient, graceful movement in your daily activities.
Meditation 101– This guided meditation session introduces a variety of techniques and practices
along with their benefits. No experience necessary!
Island Hoopla– Work up a sweat and whittle your waist as you twirl around a 1.5 lb hula hoop.