• Display time, date, weekday and your name or initials • Hold START until you see blinking 12H or 24H to activate your MIO and start setting it up. /+ TIME & DATE Your MIO may be in sleep mode (with a blank display) when you first receive it. 1. Place middle finger on the metal UPPER MIO sensor and index finger on LOWER MIO button. 2. Press down gently on the buttons to activate MIO sensors. Heart icon will flash. 3. Wait for Heart Rate readout (4–7 seconds). Your MIO will beep to let you know that the reading is ready. • Setting time & date format: −Press + or – to toggle the format. Press SET to move to next setting. • Do the same for TIME, DATE, YOUR NAME, WEIGHT UNIT, WEIGHT, GENDER, BIRTH YEAR. • Press SET to finish START UP. E. SET TIME & DATE 3500 CALORIE COUNTDOWN • Display remaining calories that should be burned for the week • Notify you when you meet your goal Display shows Time, cycling through NAME, DATE, and WEEKDAY automatically. To change TIME and DATE: • Hold SET until beep (2 seconds). 12H or 24H blinks. • Press + or – to toggle the TIME & DATE format. −12H = 12 Hour clock (AM/PM) & MM/DD date format −24H = 24 Hour clock & DD/MM date format EXERCISE TIMER • Press SET to set HOUR. • Exercise Timer for workouts and other activities, 5 timer modes including Walk/Run timer • Press + or – to select HOUR. To scroll quickly, hold + or –. Press SET. RESTING HEART RATE • Measure and display your Resting Heart Rate • Do the same to select MIN. • To reset seconds to zero press + or –. Otherwise press SET to move to next setting. • Use + or – then SET to adjust YEAR, MONTH, DAY. • To stop making changes at any time, hold SET for 2 seconds. F. SET MY MIO MY MIO • Set your personal data MIO uses your personal information in calculating calories burned during exercise. Update your weight regularly for greatest accuracy in MIO’s calculations. • Press MODE 5 times to go from TIME to MY MIO. • To make changes to your personal settings in MY MIO, hold SET until beep (2 seconds). • The first letter of NAME will blink. Use + or – to adjust. To scroll quickly, hold + or –. Press SET to move to next letter. • Do the same for WEIGHT UNIT, WEIGHT, GENDER, BIRTH YEAR. C. QUICK TIPS • To stop making changes at any time hold SET until beep (2 seconds). SHORTCUTS To return to TIME, press MODE. • To return to TIME from any mode, hold MODE for 2 seconds • To go directly to EXERCISE TIMER from any mode press the START button • To exit from any SET mode without going through all settings, hold SET key for 2 seconds SET MODES Whatever mode you are in, hold the SET button to enter its SET mode: 1. Hold SET until beep (2 seconds) 2. Value you are setting will flash 3. Press + or – to adjust the value To scroll automatically, hold + or – 4. When value is adjusted, press SET again 5. Repeat steps 2 to 4 as needed or hold SET for 2 seconds to exit the SET mode. SET button hold to enter SET mode, toggle alarm ON/OFF H. TAKING YOUR HEART RATE −24H = 24 Hour clock & DD/MM date format • Set daily alarm DRIVE LOWER MIO button −12H = 12 Hour clock (AM/PM) & MM/DD date format ALARM ST AR OP Press MODE to move to the next mode. D. WAKING UP YOUR MIO START/STOP/+ button starts or stops the exercise timer, increases value ST % percentage of max heart rate MODE/– button switches modes, decreases value E/– BPM beats per minute User’s guide and how-to videos available at www.mioglobal.com B. MODES OF OPERATION KCAL indicates number is in calories LIGHT/RESET button turns on backlight, resets value T/ SET indicates you are in Set mode UPPER MIO sensor T Performance Bars indicates your progress towards your Calorie goal, indicates effort level when measuring Heart Rate SE Alarm MOD ECG accurate heart rate without a chest strap calculate calories burned using personal data personalized percent of maximum heart rate display 3500 calorie countdown mode Heart Rate flashing indicates measurement in progress ET User’s Guide To use light: Press the LIGHT button to turn on the backlight. Light will stay on for 5 seconds, or until no key has been pressed for 5 seconds. A. MIO DRIVE+ AT-A-GLANCE /RES DRIVE+ G. SET ALARM • Press MODE once to go from TIME to ALARM. • To change ALARM from ON to OFF or from OFF to ON press the SET button. • To change the time of an ALARM, hold the SET button until beep (2 seconds), use +/– to adjust the HOUR, press SET, use +/– to adjust the MINUTE, then press SET. To scroll more quickly hold the + or –. • Alarm icon will show if the ALARM is on. • Hold MODE for 2 seconds to return to TIME mode. For more info visit www.mioglobal.com The small digits at the right display the percentage of your current heart rate to your maximum heart rate (up to 99%). MIO calculates this percentage using your personal data. A maximum heart rate is an estimate with a variability of up to 15 BPM. You return to the previous mode 5 seconds after removing your finger pads from the MIO Sensors. TROUBLESHOOTING POINTERS 1. If you don’t get your heart rate within 10 seconds, moisten finger pads and try again. It helps to wear your MIO for a little while to allow a layer of moisture to build up between the back of the watch and your arm. Do not press too hard on sensors. 2. If MIO’s calculations start to vary significantly from what you have come to expect, if the digits freeze or if the face is blank, replace MIO’s battery (see Section K). 3. To optimize readings, occasionally clean the back of your MIO case and the metal UPPER and LOWER MIO sensors with a clean soft cloth. I. SET RESTING HEART RATE For the most accurate reading, set this function when you first wake up in the morning (without an alarm clock). Until then, use the default resting heart rate (70 BPM). • Press MODE 4 times to go from TIME to RESTING HEART RATE. Your most recent RHR will display. • Place two finger pads on the MIO Sensors as described in Section H. Heart icon blinks. Your resting heart rate should appear within 4 to 7 seconds. • To return to TIME, press MODE 2 times. J. USING THE EXERCISE TIMER Press START to go from other modes to EXERCISE TIMER or press MODE 3 times to go from TIME to EXERCISE TIMER. There are five timer types. You can choose the one which is suitable for your exercise. TO COUNT UP FROM ZERO (suitable for walking with time limit) • The timer must be stopped. • Hold SET until beep (2 seconds). • Press + or – to adjust the TIMER TYPE to TMR ↑. Press SET. • To start the timer, press START. • To pause, press STOP. Press START to resume. • To reset timer to zero and clear the workout calories, press RESET until beep (2 seconds). TO COUNT DOWN TO ZERO AND STOP (suitable for walking with time limit) • The timer must be stopped. • Hold SET until beep (2 seconds). • Press + or – to adjust the TIMER TYPE to TMR ¸. Press SET. • Press + or – to adjust the HOURS. Press SET. • Repeat for MINUTES and SECONDS. • To start the timer, press START. • To pause, press STOP. Press START to resume. • Timer will beep when the countdown reaches zero. • To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds). TO COUNT DOWN TO ZERO AND THEN COUNT UP (suitable for jogging or running with warm-up timer) • The timer must be stopped. • Hold SET until beep (2 seconds). • Press + or – to adjust the TIMER TYPE to TMR ↓↑. Press SET. • Press + or – to adjust the HOURS of the warm-up timer. Press SET. • Repeat for MINUTES and SECONDS. • To start the timer, press START. • To pause, press STOP. Press START to resume. • Timer will beep when the TIMER ↓ reaches zero and then count up automatically. • To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds). TO USE THE WALK/RUN (DUAL INTERVAL) TIMER (suitable for training) See your MIOSENSE Guide for a Walk/Run program, set the first interval for running segments, and the second for walking segments. • The timer must be stopped. • Hold SET until beep (2 seconds). • Press + or – to adjust the TIMER TYPE to TIMER ¸¸. Press SET. • Press + or – to adjust the TIMER 1 (Run) HOURS. Press SET. Repeat for TIMER 1 MINUTES and SECONDS. • Press + or – to adjust the TIMER 2 (Walk) HOURS. Press SET. Repeat for TIMER 2 MINUTES and SECONDS. • Press + or – to adjust the number of cycles (repetitions). Press SET. • To start the Walk/Run timer, press START and begin running. • Timer will beep when the first interval countdown reaches zero. WARRANTY AND REPAIRS CONTACT • Walk until your MIO beeps when the second interval countdown reaches zero. • Repeat until you have completed all your repetitions. • To pause at any time, press STOP. Press START to resume. • To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds). TO COUNT DOWN TO ZERO AND REPEAT (suitable for training) • The timer must be stopped. • Hold SET until beep (2 seconds). • Press + or – to adjust the TIMER TYPE to TMR REP. Press SET. • Press + or – to adjust the HOURS. Press SET. • Repeat for MINUTES and SECONDS. • Press + or – to adjust the number of cycles (repetitions). Press SET. • To start the timer, press START. • To pause, press STOP. Press START to resume. • Timer will beep when the countdown reaches zero, then repeat the countdown until you have completed all your repetitions. • To stop the timer, press STOP. • To reset timer to starting condition and clear the workout calories, press RESET until beep (2 seconds). TO CLEAR CUMULATIVE CALORIES BURNED • The timer must be stopped. • Press SET several times in EXERCISE TIMER mode until you see the following screen and hold RESET until beep to clear. If you keep the cumulative calories your next workout calories will add to them. TO CLEAR WORKOUT CALORIES BURNED AND RESET TIMER • Hold RESET until beep at any screen other than the cumulative calories burned screen to reload your previous timer setting and clear your previous workout calories burned. • Or hold SET until beep to select the timer type and the duration for your exercise. Your previous workout calories burned will be cleared at the same time. TO COUNT CALORIES BURNED K. TO CHANGE MIO’S BATTERY 1. Place a coin into the depression on the back and rotate counter-clock wise until the battery hatch pops out. 2. Lift the round plastic insulator and remove the old battery. Place the new battery in with the positive (+) side facing out. Make sure the round plastic insulator sits on top of the battery positive (+) side. 3. Place the battery hatch over the battery and close it by rotating the plate clockwise. Free! Motivational! Unlimited access! Drive+ includes membership to MyMIO, your complete health & wellness portal. Track, query and analyze your own biofeedback data. Set yourself challenges and use the support of our free personal trainers and other MyMIO members to reach and surpass your goals. All MIO users have free access to this site, and those with Well Connect products can automatically upload their data. Join today to take advantage of everything MyMIO can do to help you achieve your health and wellness goals. • Press START to begin your workout. The timer will begin counting. 3500 ™: 3500 , . • Record your heart rate now and at anytime during exercise, but particularly when you increase or decrease the intensity of your workout for a more accurate calorie expenditure (See Section H). After you heart rate and percentage of maximum heart rate appear, the number of calories burned for your workout, then the cumulative calories burned, will appear. MIO automatically deducts calories burned from your MIO’s 3500 CALORIE COUNTDOWN each time you record your heart rate. Visit mioglobal.com for more details. • To pause and view SUMMARY, press STOP. SUMMARY MODE will display TOTAL TIME, WORKOUT CALORIES and CUMULATIVE CALORIES. To resume, press START. • To end session from RUNNING TIMER, press STOP once. Your MIO will show you the SUMMARY, alternately displaying your TOTAL TIME, WORKOUT CALORIES and CUMULATIVE CALORIES. To return to TIME, hold MODE for 2 seconds. MIO Watch Service Center, 7501 N Harker Drive, Peoria, IL 61615 Toll-free: 1-877-770-1116 • Fax: 1-309-689-6543 • www.mioglobal.com DISCLAIMER LIMITED (ONE YEAR) WARRANTY THE MATERIAL IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET & WEBSITE IS FOR INFORMATION PURPOSES ONLY. THE MIO WATCH DESCRIBED IS SUBJECT TO CHANGE WITHOUT PRIOR NOTICE, DUE TO THE MANUFACTURER’S CONTINUOUS DEVELOPMENT PROGRAM. THE MIO WATCH, INSTRUCTION GUIDE & MIOSENSE BOOKLET ARE INTENDED TO SUPPORT A SENSIBLE APPROACH TO HEALTH & FITNESS. THEY ARE NOT INTENDED TO REPLACE PROFESSIONAL MEDICAL ADVICE RELATED TO DIET, EXERCISE OR WEIGHT LOSS. PHYSI-CAL ENTERPRISES SHALL NOT BE LIABLE FOR ANY DAMAGES, DIRECT OR INCIDENTAL, CONSEQUENTIAL OR SPECIAL, ARISING OUT OF, OR RELATED TO, THE USE OF MIO & ACCOMPANYING DOCUMENTS. IF YOU EXPERIENCE SEVERE OR PROLONGED DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. THE INFORMATION IN THE INSTRUCTION GUIDE & MIOSENSE BOOKLET IS INTENDED TO BE USED AS A GENERAL GUIDE ONLY & MAY NOT BE APPROPRIATE TO SPECIFIC USERS. IN PARTICULAR: MAXIMUM HEART RATE. CONSULT A DOCTOR TO DETERMINE YOUR PERSONAL MAXIMUM HEART RATE. MIO USES COMPLEX FORMULAE THAT GENERALLY PREDICT THE HR BASED UPON STUDIES OF SUBJECTS WITH HEALTHY HEARTS. THE PERCENTAGE OF MAXIMUM CALCULATIONS ARE NOT TO BE RELIED UPON ESPECIALLY IF YOU HAVE A HISTORY OF HEART DISEASE, STROKE, HIGH OR LOW BLOOD PRESSURE, DIABETES, ASTHMA OR OTHER CIRCULATORY OR RESPIRATORY CONDITIONS. CALORIE TARGET & EXPENDITURE: RELIANCE ON INAPPROPRIATE INTAKE & EXPENDITURE TARGETS MAY RESULT IN EXCESSIVE WEIGHT GAIN OR LOSS, FAINTING, DIETARY DEFICIENCIES OR OTHER ADVERSE MEDICAL CONSEQUENCES. CONSULT A DOCTOR TO DETERMINE WHAT CALORIC INTAKE & EXPENDITURE TARGETS ARE APPROPRIATE FOR YOU. MIO, WHILE DESIGNED TO PROVIDE AN ECG-ACCURATE HEART RATE, IS NEITHER DESIGNED NOR WARRANTED FOR MEDICAL USE & SHOULD NOT BE RELIED UPON FOR MEDICAL PURPOSES. ALWAYS CONSULT A DOCTOR BEFORE BEGINNING A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND. THE MIO LIFESTYLE WATCH, EXCEPT THE BATTERY, IS WARRANTED TO THE ORIGINAL PURCHASER TO BE FREE FROM DEFECTS IN MATERIAL & WORKMANSHIP UNDER NORMAL USE FOR A PERIOD OF ONE (1) YEAR FROM THE DATE OF PURCHASE. DURING THE WARRANTY PERIOD, & UPON PROOF OF PURCHASE, THE MIO FITNESS WATCH WILL BE REPAIRED OR REPLACED (WITH THE SAME OR SIMILAR MODEL) AT THE OPTION OF THE MANUFACTURER, WITHOUT CHARGE FOR EITHER PARTS OR LABOR. THE WARRANTY DOES NOT APPLY TO DAMAGE RESULTING FROM ABUSE, MISUSE OR ALTERATION OF THE MIO WATCH. THIS INCLUDES ANY DAMAGE TO THE MIO THAT APPEARS TO BE CAUSED BY THE USE OF TOOLS. WITHOUT LIMITING THE FOREGOING, DAMAGE RESULTING FROM BENDING OR DROPPING THE MIO WATCH WILL BE DEEMED TO RESULT FROM ABUSE OR MISUSE. THIS WARRANTY IS VOID IF THE WATCH CASE OF THE MIO WATCH HAS BEEN OPENED OR OTHERWISE TAMPERED WITH. THERE IS A U.S. $12.00 CHARGE FOR HANDLING, POSTAGE & INSURANCE ON WARRANTY REPAIRS. CONTACT PHYSI-CAL CUSTOMER SERVICE TO ARRANGE FOR WARRANTY REPAIR OR REPLACEMENT BY PHONING 1-877-770-1116. IT CAN TAKE UP TO SIX WEEKS TO RECEIVE YOUR REPLACEMENT/REPAIRED WATCH AFTER YOUR DEFECTIVE WATCH HAS BEEN RECEIVED AT OUR WAREHOUSE. PLEASE NOTE THAT ONLY YOUR ORIGINAL RETAILER CAN OFFER REFUND ACCORDING TO THEIR OWN TERMS & CONDITIONS. YOU CAN ALSO CONTACT US BY MAIL TO ARRANGE TO RECEIVE RETURN/REPLACEMENT SHIPPING AUTHORIZATION: MIO WATCH SERVICE CENTER, 7501 N. HARKER DRIVE, PEORIA, IL 61615, TOLL FREE 1-877-770-1116 FAX 1-309-689-6543 NEITHER THE WARRANTY NOR ANY OTHER WARRANTY, EXPRESS OR IMPLIED, INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY, SHALL EXTEND BEYOND THE WARRANTY PERIOD (ONE YEAR FROM DATE OF ORIGINAL PURCHASE). NO RESPONSIBILITY IS ASSUMED FOR ANY INCIDENTAL OR CONSEQUENTIAL DAMAGE, INCLUDING BUT NOT LIMITED TO DAMAGE RESULTING FROM INACCURACY OF THE PRODUCT OR ANY OF ITS FUNCTIONS. THE LAWS OF SOME JURISDICTIONS DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THAT THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THE WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS & YOU MAY HAVE OTHER RIGHTS THAT VARY FROM STATE TO STATE. THIS WARRANTY IS VOID UNLESS THE MIO WATCH IS PURCHASED FROM AN AUTHORIZED MIO RESELLER. EU RESIDENTS: Do not dispose of this product as unsorted municipal waste. It is your responsibility to return this product to local recycling service. EU-DECLARATION OF CONFORMITY Physi-Cal Enterprises Inc. declares this Finger Sense Heart Rate Watch (MIO Drive+) in compliance with EMC directive 2004/108/EC. A copy of the Declaration of Conformity is available on request from our Customer Service. MIO DRIVE+ SPECIFICATIONS 12/24 hour clock with date and weekday Daily alarm Total Calorie Intake (Total In): 9999 Calorie Expenditure (Burned): 9999 Calorie Target (Target): 3500 Exercise Timer Modes: • 3 Basic (Countup, Countdown & Stop, Countdown & Repeat) • 1 Countdown+Countup Dual Timer (Warm-up Timer) • 1 Customizable Dual Interval (Walk / Run) Timer: 99 hours 59 minutes Maximum Heart Rate Percentage: 99% Maximum Readable Heart Rate: 230 BPM Minimum Readable Heart Rate: 40 BPM Heart Rate Recovery Interval: 1 minute Luminescent Backlight: 5 second display Operating Temperature: 0°C to 40°C Lens: acrylic Watchcase: ABS Caseback: stainless steel Strap: polyurethane Buckle: stainless steel Battery: lithium type CR2032 Expected Battery Life: 1 year Made in China SPECIFICATIONS SUBJECT TO CHANGE WITHOUT NOTICE Water Resistance 30 meters Do not push buttons underwater The Heart Rate Measure function is not intended for use or operation in or under water.
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