Aramingo Ave.

Aramingo Ave.
2015
Fri.
Feb.
6
Thurs.
Feb.
12
Sat.
Feb.
14
Wed.
Aug.
13
Fun with Fats
For cholesterol awareness month, it’s
important to understand the difference
between the good and bad fats! Stephanie
will be teaching the differences and will also
have a recipe featuring healthy fats!
Location: ShopRite of Aramingo Ave.
Time: 12:00PM-2:00PM
Spread the Love
Have you ever wondered what’s in
margarine? Stephanie will be demonstrating
how to create homemade margarine and
will be sampling the new and improved I
Can’t Believe It’s Not Butter Spread. Come
to learn about the health benefits of this
buttery spread and try it for yourself!
Location: ShopRite of Aramingo Ave.
Time: 12:00PM-2:00PM
FREE Cholesterol Screening
Your ShopRite of Aramingo Avenue is
hosting a FREE cholesterol screening! Stop
by between 10AM – 2PM to discover your
cholesterol level and learn how to keep your
numbers within the healthy range.
Location: ShopRite of Aramingo Avenue
Time: 10:00AM-2:00PM
The Children’s Place Preschool
LiveRight with ShopRite Kid’s Day
Tues.
Feb.
Today is a great day to bring your children to
the ShopRite of Aramingo Avenue. Join
Stephanie for a fun nutrition activity, snack,
and information about healthy snacks.
Location: ShopRite of Aramingo Ave.
Time: 3:00PM-5:00PM
17
Wed.
Feb.
18
Fri.
Feb.
20
Mon.
Feb.
23
CHICKS
The CHICKS will join Stephanie at the store to
learn about heart healthy fats. They will also
participate in a store scavenger hunt and
help prepare a healthy snack.
Location: ShopRite of Aramingo Ave.
Time: 3:30PM-5:30PM
Peter Bressi
The members at Peter Bressi are cooking
through the alphabet and they’re all the way
to letter ‘W’!
Location: ShopRite of Aramingo Ave.
Time: 10:00AM-11:00AM
Longshore Preschool
Stephanie will be teaching the preschoolers
about the heart and what foods make it
strong. They will then make a snack to help
their hearts stay health.
Location: Longshore Preschool
Time: 9:30AM-10:30AM
Stephanie will be teaching the preschoolers
about the heart and what foods make it
strong. They will then make a snack to help
their hearts stay health.
Location: The Children’s Place Preschool
Time: 10:00AM-11:00AM
American Heart Month!
Call or visit our dietitian for more information.
Stephanie Perez, RD, LDN
267.566.7538
[email protected]
ShopRite of Aramingo Ave.
3745 Aramingo Avenue
Philadelphia, PA 19137
*All program dates, times, and details subject to change.
Aramingo Ave.
2015
Tues.
Feb.
24
The senior at the NSCA center will join
Stephanie for a talk about healthy eating.
Location: NSCA Senior Center
Time: 10:30AM-11:30AM
Wed.
Feb.
25
Norris Square Community
Association Senior Center
COMHAR Weight Loss Class
Stephanie is hosting a weight loss class for
the members of Comhar. During class 4
they will learn all about dining out and
healthier cooking techniques.
Location: COMHAR at Allegheny &
Frankford
Time: 6:30PM-7:30PM
Thurs.
Feb.
26
Fri.
Feb.
27
Salvation Army Peer Mentor
The Peer Mentor Program is hosting
Stephanie to talk to their members about
MyPlate.
Location: Salvation Army Peer Mentoring
Time: 12:00PM-1:00PM
Smyk Learning Center
Stephanie will be teaching the preschoolers
about the heart and what foods make it
strong. They will then make a snack to help
their hearts stay health.
Location: Smyk
Time: 9:30AM-10:30AM
February is American Heart Month and with cardiovascular disease being
the #1 killer in the United States, it’s important to know the risk factors and
how to lower them.
Cholesterol is naturally made in the body but also comes from foods that are
eaten. Excess cholesterol can lead to heart problems and lowering your
level, if high, can decrease your risk of suffering heart attack and stroke.
Be sure to mark Saturday, February 14 on your calendar for the FREE
cholesterol screening and to learn about the foods to keep your heart
healthy. Also, schedule an appointment with Stephanie to determine your
risk factors and discover ways to keep your heart strong.
Free Nutrition Services:
Cooking Demos ● Menu Planning ● Individual
Nutrition Counseling ● Store Tours ● Weight Loss
Classes ● Diabetes Classes ● Smoking Cessation
Counseling
ShopRite of Aramingo Ave.
3745 Aramingo Avenue
Philadelphia, PA 19137
*All program dates, times, and details subject to change.