FEBRUARY 2015 Weekly Class Schedule All classes offered as drop-in. Foundations, Restorative and Yin classes are suitable for beginners. yogahour® is suitable for fit beginners without injuries or serious physical limitations. MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 7:00 - 8:00 am Expanding Carrie 7:00 - 8:00 am yogive® yogahour® $5 cash only 7:00 - 8:00 am Expanding Carrie 7:00 - 8:00 am yogahour® Ida 7:00 - 8:00 am Expanding Carrie 9:30 - 11:00 am Foundations + Meditation Ocean various yogahour® teachers 9:30 - 11:00 am Expanding Tracey 9:30 - 11:00 am Expanding Ida 9:30 - 11:00 am Expanding Jordan 9:30 - 11:00 am Foundations Melissa 11:45am - 12:45 pm yogahour® (studioB) Ida 11:45am - 12:45 pm yogahour® (studioB) Ida 11:45am - 12:45 pm yogahour® (studioB) Fab 11:45am - 12:45 pm Restorative Jenn 12:00 - 1:00 pm Foundations Adele 12:00 - 1:30 pm Restorative Misha 12:00 - 1:00 pm Foundations Ida 12:00-1:00 pm yogahour® (studioB) Ashleigh 4:00 - 4:25 pm Yoga Nidra Jenn 4:30 - 5:50 pm Challenging Norman 4:30 - 5:30 pm yogahour® Ashleigh 4:30 - 5:50 pm Restorative Jenn 5:30 - 6:30 pm Foundations (studio B) Fab 6:00 - 7:00 pm yogahour® Fab 6:00 - 7:20 pm Expanding Crista (Karin) 6:00 - 7:20 pm Expanding Norman 6:00 - 7:00 pm yogahour® Chantelle 11:30 - 1:00 pm Foundations + Meditation Ocean 7:30 - 9:00 pm Yin Kristy Every teacher has their own unique teaching style and there will be some variation between classes of the same name. Please get to know our teachers’ styles by visiting our website teacher bio page, attending their classes or asking at the front desk. Foundations - Learn the foundations of yoga postures (Asana), breathing techniques (Pranayama) and other yogic practices by developing breath & body awareness. Suitable for ongoing students and beginners. Expanding - Expand your knowledge of Asana, Pranayama and other yogic practices. May include full inversions. Challenging - Continue to explore yogic practices and more physically challenging postures such as arm balances, deep backbends, and full inversions. Restorative - Cultivate deep relaxation, self-awareness and healing through a quiet practice that uses props to allow the body to settle into tension-relieving poses. 12:00 - 1:00 pm Foundations Ida Yin - Release deep tissue tension through long holds and slow movement, improving flexibility and increasing circulation in the joints. 4:00 - 5:00 pm yogahour® Chantelle yogahour® - Sweat through a fun, fast-paced sequence of postures designed to be the most difficult AND doable 60-minute practice anywhere. Expertly taught by teachers trained in this style. Affordable - only $10 drop-in. Accessible to fit beginners without injuries or serious physical limitations. note: gently-heated environment (if natural temperature is below 27C). 5:30 - 7:00 pm Restorative Adele 4:30 - 5:45 pm Foundations Community Class TTP Grad 6:00 - 7:30 pm Yin Fab 7:00 - 8:15 pm Pre-natal (studio B) Renée 7:30 - 9:00 pm Challenging Crista (Ashleigh) 11:30 - 12:30 pm yogahour® Fab 5:45 - 7:00 pm Foundations Community Class TTP Grad 5:30pm-6:30 pm yogahour® (studio B) Ida 7:30 - 9:00 pm Yin Kristy 9:30 - 11:00 am Expanding Tersia 9:30 - 10:30 am yogahour® Chantelle (until Crista Returns) 4:30 - 5:30 pm yogahour® Ashleigh 5:30 - 6:30 pm Foundations (studio B) Adele 7:30 - 9:00 pm Expanding Jordan SUNDAY 4:30 - 5:50 pm Challenging Jordan 5:30 - 6:30 pm Foundations (studio B) Ida 7:15 - 8:30 pm Restorative (studio B) Fab SATURDAY Class Descriptions Expanding + Live Music Crista/Fab ON HOLD UNTIL CRISTA RETURNS yogive® - Give to the Bhatti Mines School in India. This is a yogahour® class taught by various yogahour teachers, who will be practicing with you. $5 cash only. Foundations + Meditation: Meditate for short periods of time in a comfortable position during your Asana practice to promote more ease in the body and a deeper connection to one’s inherent wisdom. Yoga Nidra - Rest as you lie down with blankets, bolsters, and eye pillows. Learn how to cultivate a state of consciousness that is deeply relaxed, while highly attuned and alert without having to move a muscle. Prenatal - Connect to your baby and prepare for birth by learning safe stretches and breathing techniques to help support pregnancy and labour. Community Class - a Foundations class taught by recent graduates of our yoga teacher training program. Only $7.
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