Total Force Fitness Booklet

TOTAL FORCE FITNESS
JEB LITTLE CREEK-FORT STORY
JEBLC-12-17 SC14
TOTAL FORCE FITNESS – Community Program
The TFF Team welcomes in the New Year and the opportunity to offer our
military families a well-rounded program bringing out the best in you and
your family!
The Mission of Total Force Fitness is to develop a holistic view of
fitness, where service members and their families will be
physically, mentally, socially and spiritually strong.
Encompassing the eight domains (social, physical,
environmental, medical, spiritual, nutritional, psychological
and behavioral) that make up Total Force Fitness Shield
of Health, we will continue to strive to bring you free and
reduced cost programs, for the upcoming year.
This endeavor takes the concerted efforts of all the
MWR Departments, the many departments on base
and building relationships with City Recreation
Organizations and businesses. JEBLCFS Fitness,
Sports, Aquatics, the Library, ITT, Outdoor
Equipment rental, Golf Course, Bowing Center,
Theater, Navy Getaways and CYP all collaborate
to build programs to meet the TFF mission. We
also work with the Base Chapel, FFSC, Boone Clinic,
Health Promotions, Environmental, and many more
departments on base.
For more information on Total Force Fitness Programs
or to be added to our email list, please contact Miki Gilbert,
TFF Coordinator at 757-449-8332 or via e-mail at
[email protected]
Y
JANUAR
Y
FEBRUAR
MARCH
2015
VISIT THE FLEET READINESS WEBSITE FOR UP-TO-DATE INFORMATION ON PROGRAMS, EVENTS & ACTIVITIES.
JEB LITTLE CREEKFORT STORY
WWW.DISCOVERMWR.COM
January 2015
33
SUNDAY
33
4
Free Family Movie
Coffee House
33
TUESDAY
WEDNESDAY
33
1
THURSDAY
11
2
Community Programs
JEBLCFS Chapels
FRIDAY
3
FFSC
Command
Medical
SATURDAY
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Winter Waterfowl Walks
Free TEEN Open Rec Night
Children’s Story Times
Winter Waterfowl Walks
Free Open Rec Night
5
6
7
8
12
13
14
15
20
21
27
28
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials
Youth Tae Kwon Do
Little Creek Book Club
Youth Tae Kwon Do
Children’s Story Times
Gator Bowl All You Can Eat FS Pre-School Story Time Fort Story Book Club
Free Open Rec Night
Free Zumba Classes
Free Family Movie
Coffee House
9
10
16
17
23
24
30
31
Extreme Bowling
Gator Bowl Lunch Specials Extreme Bowling
Free TEEN Open Rec Night TFF Family Bowling
Winter Waterfowl Walks
Marriage Enrichment
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Extreme Bowling
Gator Bowl All You Can
Free Zumba Classes
Free Open Rec Night
Extreme Bowling
Winter Waterfowl Walks
Free Zumba Classes
Teen Poetry Night
Free TEEN Open Rec Night
Free New Year Dance
18
19
Free Family Movie
Coffee House
25
Free Family Movie
Coffee House
Marriage Enrichment
MONDAY
JEB Little Creek Youth Center
JEB Fort Story Youth Center
Extreme Bowling
Gator Bowl Lunch Specials Extreme Bowling
Free TEEN Open Rec Night Marriage Enrichment
Winter Waterfowl Walks
Marriage Enrichment
Gator Bowl Lunch Specials Gator Bowl Lunch Specials
Stress Management
Free Zumba Classes
Parenting in a Military
Pre-Marital Workshop
Family
Gator Bowl Lunch Specials
Gator Bowl All You Can
Free Zumba Classes
Adult Creative Writing
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Extreme Bowling
Free Zumba Classes
Free Open Rec Night
Extreme Bowling
Free TEEN Open Rec Night
26
31
22
TED Talk
Gator Bowl Lunch Specials
Free Open Rec Night
Building Healthy
Relationships
Gator Bowl Lunch Specials
Gator Bowl All You Can
Free Zumba Classes
“I Have A Dream”
29
JANUARY EVENT INFORMATION
JEB Little Creek Gator Theater:
Free Family Movie
Sundays in January – 1 p.m.
Families will enjoy FREE admission to
a family friendly movie every Sunday!
Refreshments will be available for
purchase. Call 757-462-7534.
JEBLC Rockwell Gym:
Youth Tae Kwon Do Classes
Mondays & Wednesdays
For ages 4 and up. Call 462-7335 for class
details and registration.
JEB Little Creek & Fort Story:
Book Club
Little Creek Library Meets First
Tuesday of the Month; 6:30 p.m.
Lets discuss some books as a group.
Come relax and discuss great literature.
Call 462-7691.
Fort Story Library Meets the First
Wednesday of the Month; 10:30 a.m.
Join us at the Fort Story Library for our book
discussion group. Come relax and discuss
great literature. Call 462-4878.
JEB Little Creek & Fort Story:
Christmas Tree Recycling
Through January 11th
Drop off your live Christmas tree (w/o
tinsel, ornaments or lights) for recycling.
No disposal bags please. LC: “E”Beach
Parking Lot; FS: Sandpiper Recreation
Center Tennis Courts. Trees will be used
to stabilize the sand dunes. For more
information call 462-5351 or 544-4796.
JEB Little Creek & Fort Story:
Children’s Story Times
at the Libraries
Thursdays in January
JEBFS Library, 10 to 11 a.m.
Winter Waterfowl Walks
Jan. 17, 23; 3 p.m. & Jan. 9, 9 a.m.
JEBLC Library, 10:45 to 11:30 a.m.
JEBLC Library:
Teen Poetry Night
January 14, 6:30 p.m.
Children can enjoy stories and crafts.
(757) 422-7548.
Children can enjoy stories and crafts.
(757) 462-7691.
JEBLC Youth Center:
FREE Open Rec Night Ages 9-12
Every Thursday; 5:30 to 7:30 p.m.
Every Friday; 6-9 pm, Some Saturdays.
Must have base access to participate.
For more information and pre-registration,
call 462-8718.
JEBLC Youth Center:
FREE TEEN Open Rec Nights
The ducks, geese and swans have returned!
Join us for a FREE one mile hike to view,
photograph or just enjoy the outdoors. For
more information or registration call 3017329 ext. 152.
Teen monthly Poetry Night. A chance to
present your work and learn what other poets
in our community are saying. For grades six
to 12. For more information, call 462-4878.
JEBFS Youth Center:
FREE New Year Dance
January 16, 6 to 8 p.m.
Ages 13-18 in High School
Join JEBFS Youth Center and ring in the
New Year. Good music, fun and activities.
Refreshments available for purchase. For
more information call 422-7458.
Must have base access to participate.
For more information and pre-registration,
call 462-8718.
JEBLC Library:
“I Have A Dream”
January 19, 6:30 p.m.
Every Thursday; 5:30 to 7:30 p.m.
Every Friday; 6 to 9 p.m.
Some Saturdays
JEBFS Gym:
Free Zumba Class
Mondays & Wednesdays; 6 to 7 p.m.
Family Friendly classes are open to
All gym patrons for details call 422-7975.
JEB Little Creek Gator Bowl:
Total Force Fitness Family Bowling
January 10, 4 to 6 p.m.
Enjoy two games of bowling & shoe rental for
$5 per bowler. Snack bar special $3.50 hot dog
combo. Space is limited. Families must preregister by COB January 9. Call 462-3685.
Come to the Little Creek Library to
celebrate Martin Luther King Day. This
program is designed for Adults and will
include an interactive discussion. For more
information call 462-4878.
JEB Little Creek FFSC
Stress Management Class
January 20-29 (T & Th); 9 to 11:30 a.m.
Learn more about handling stress with
techniques such as goal setting, time
management and progressive relaxation.
For more information, call 462-7563.
JEB Little Creek FFSC
Parenting in a Military Family
January 20, 9 a.m. to 2 p.m.
Includes strategies for encouraging children
to behave appropriately, communicating in
ways that really work and cooperation. For
more information, call 462-7563.
JEB Little Creek FFSC
Building Healthy Relationships
January 22, 6 to 8:30 p.m.
Gain the tools to enhance healthy
relationships. Topics include emotional record
keeping, expectations and communication.
For more information, call 462-3563.
JEBLC Library:
TED Talk
January 22, 6:30 p.m.
Technology, Entertainment, Design…Join us
for ideas worth spreading. This is our second
talk on leadership and will incorporate a bit
of military history. This program is perfect
for service members and supervisors,
although EVERYONE is welcome! For more
information call 462-4878.
JEBLC Library:
Adult Creative Writing Workshop
January 26, 6:30 p.m.
Are you an aspiring writer? Join us at
the Little Creek Library for our monthly
workshop for writers. Share your work
and help inspire others. Registration is
required, so please call 462-7691.
JEB Little Creek Chapel Annex:
For more information about listed programs,
please call 757-462-7427.
February 2015
1
SUNDAY
2
Free Family Movie
Coffee House
MONDAY
3
TUESDAY
JEB Little Creek Youth Center
JEB Fort Story Youth Center
WEDNESDAY THURSDAY
4
5
6
Community Programs
JEBLCFS Chapels
FRIDAY
7
FFSC
Command
Medical
SATURDAY
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials TFF Family Bowling
Youth Soccer Registration LC Little Creek Book Club Little Creek Celebrate Black Children’s Story Times
FS Pre-School Story Time History Month
8
Free Family Movie
Coffee House
Hot Glass Hearts
9
10
11
12
13
14
16
17
18
19
20
21
25
26
27
28
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials
Hot Glass Hearts
Little Creek Teen Poetry Night Children’s Story Times
Valentine Talent Show
Celebrate Women’s History
Fort Story Book Club
Fort Story Be My Valentine
Be My Valentine
15
Free Family Movie
Coffee House
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials
President’s Day
Welcome to the Military
Children’s Story Times
Little Creek TED Talk
Free Family Movie
Coffee House
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials
Adult Creative Writing
FS Black History Month
Couples Workshop
23
24
29
30
31
22
Free Family Movie
Coffee House
33
February EVENT INFORMATION
JEB Little Creek & Fort Story:
Children’s Story Times
at the Libraries
Thursdays in February
JEBFS Library, 10 to 11 a.m.
Children can enjoy stories and crafts.
(757) 422-7548
JEBLC Library, 10:45 to 11:30 a.m.
Children can enjoy stories and crafts.
(757) 462-7691.
JEB Little Creek Gator Theater:
Free Family Movies
Sundays in February, 1 p.m.
Families can enjoy free admission to a
family-friendly movie! Refreshments are
available to purchase. For the schedule,
call (757) 462-7534 or visit
http://discovermwr.com
JEB Little Creek Chapel Annex:
Coffee House
Sundays in February, 5 to 6 p.m.
Everyone is welcome to worship/study,
food & fellowship! (757) 462-7427.
Fort Story CYP:
Soccer Registration
February 2
Registration is on-going until full for youth ages
five 5-12. Birth certificate is required. $50 per
child. For more information call 422-7714.
JEBLC Library:
Book Club
February 3, 6:30 p.m.
Join us at the Little Creek Library for our
book discussion group. Come relax and
discuss great literature. Call 462-7691.
JEBLC Library:
Celebrate Black History Month
February 4, 4 p.m.
JEBLC Library:
Be My Valentine
February 11, 4 p.m.
JEB Little Creek Gator Bowl:
Total Force Fitness Family Bowling
February 7, 4 to 6 p.m.
JEBLC Library:
Teen Poetry Night Grades six to 12
February 11, 6:30 p.m.
Come to the Little Creek Library for a
program that celebrates Black History
Month. Everyone is welcome. For more
information call 462-7691.
Join us at the Fort Story Library for a special
story time and make a special Valentine. This
program is for school aged children but everyone
is welcome. For more information call 462-4878.
Enjoy two games of bowling & shoe rental for
$5 per bowler. Snack bar special $3.50 hot
dog combo. Space is limited. Families must
pre-register by COB January 9. Call 462-3685.
Teen monthly Poetry Night. A chance to
present your work and learn what other
poets in our community are saying. For
more information, call 462-4878.
Hot Glass Hearts
February 8, 2 p.m.
JEBFS Library:
Be My Valentine
February 12, 10 a.m.
TFF Special Offering with the Chrysler
Museum Glass Studio to make the perfect
“Valentines Gift.” One Hour Session is open
for ages ten to adult. Space is limited. Cost
is $30 per person. Registration/Payment
deadline is Wednesday, February 4th at the
ITT Office. Call 462-7691 for information.
JEBLC Library:
Celebrate Women’s History Month
February 9, 6:30 p.m.
Come to the Little Creek Library and learn about
the history of women in the military. Everyone is
welcome. For more information call 462-7691.
JEBFS Library:
Book Club
February 11, 10:30 a.m.
Join us the second Wednesday of the
Month at the Fort Story Library for our book
discussion group. Come relax and discuss
great literature. Call 462-4878.
Join us at the Fort Story Library for a
special story time and make a special
Valentine. This program is for school aged
children but everyone is welcome. For more
information, call 462-4878.
Fort Story CYP:
Valentine Talent Show
February 13, 6 to 8 p.m.
Got Talent? The community comes together
to showcase their talents. Ribbons will be
awarded and refreshments served. For
more information call 422-7714.
JEB Little Creek FFSC:
Welcome to the Military
February 17, 1 to 4 p.m.
Helpful information regarding military life
including the challenges of deployment,
expectations, prepping for a mobile lifestyle,
pay, medical benefits, financial planning and
more. For information call 462-7563.
JEBLC Library:
TED Talk
February 19, 6:30 p.m.
Technology, Entertainment, Design. Ideas
that inspire. During this talk we will review
how one world leader embraced a military
career because of his love of peace.
This program is designed for all service
members, however, everyone is welcome!
For more information, call 462-4878.
JEB Little Creek FFSC:
Couples Workshop
February 23 & March 2; 5 to 7:30 p.m.
This two session workshop will help improve
your day to day communication, fight
fair, problem solve and strengthen your
relationship. For information call 462-7563.
JEBLC Library:
Adult Creative Writing Workshop
February 23, 6:30 p.m.
Are you an aspiring write? Join us at
the Little Creek Library for our monthly
workshop for writers. Share your work and
help inspire others. Registration is required
so we may provide accurate services for
you. Call 462-7691.
JEBFS Library:
Celebrate Black History Month
February 24, 4 p.m.
Come to the Fort Story Library for a
program that celebrates Black History
Month. Everyone is welcome. For more
information call 422-7548.
march 2015
1
SUNDAY
2
MONDAY
3
TUESDAY
JEB Little Creek Youth Center
JEB Fort Story Youth Center
WEDNESDAY THURSDAY
4
5
6
Community Programs
JEBLCFS Chapels
FRIDAY
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials
Fort Pre-School Story Time
Children’s Story Times
Little Creek Book Club
8
Free Family Movie
Coffee House
7
FFSC
Command
Medical
SATURDAY
9
10
11
12
13
14
16
17
18
19
20
21
23
24
25
26
27
28
30
31
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials TFF Family Bowling
St. Patrick’s Dance
Fort Story Book Club
Children’s Story Times
Teen Poetry Night
15
Free Family Movie
Coffee House
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials
Building Healthy
Make It Grow
Children’s Story Times
Relationships
22
Free Family Movie
Coffee House
Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Gator Bowl Lunch Specials Easter Egg Hunts
Yarn Craft
TED Talk
Children’s Story Times
29
Free Family Movie
Coffee House
Gator Bowl Lunch Specials Gator Bowl Lunch Specials
Adult Creative Writing
33
MARCH EVENT INFORMATION
JEB Little Creek & Fort Story:
Children’s Story Times
at the Libraries
Thursdays in March
JEBFS Library, 10 to 11 a.m.
JEB Little Creek Gator Bowl:
$10 March Lunch Specials
Monday-Friday; 10 a.m. to 3 p.m.
JEBLC Library, 10:45 to 11:30 a.m.
JEBFS Library:
Book Club
March 11, 10:30 a.m.
Children can enjoy stories and crafts.
(757) 422-7548
Children can enjoy stories and crafts.
(757) 462-7691
JEB Little Creek Gator Theater:
Free Family Movies
Sundays in March, 1 p.m.
Families can enjoy free admission to a
family-friendly movie! Refreshments are
available to purchase. For the schedule,
call (757) 462-7534 or visit
http://discovermwr.com/media/jeblcfs/
jeblcfs_movie-theater_schedule.pdf
JEB Little Creek Chapel Annex:
Coffee House
Sundays in March, 5 to 6 p.m.
Everyone is welcome to worship/study,
food & fellowship! (757) 462-7427.
JEBLC Library:
Book Club
March 3, 6:30 p.m.
Join us at the Little Creek Library
for our book discussion group.
Come relax and discuss great
literature. Call 462-7691.
Enjoy three games of bowling, shoe rental
and a choice of a lunch combo from a
selected menu. For more information,
please call 462-7952.
Join us at the Fort Story Library for our book
discussion group. Come relax and discuss
great literature. Call 462-7691.
JEBLC Library:
Teen Poetry Night Grades six to12
March 11, 6:30 p.m.
Teen monthly Poetry Night. A chance to
present your work and learn what other
poets in our community are saying. For
more information call 462-4878.
Fort Story CYP:
St. Patrick’s Dance
March 13, 6 to 8 p.m.
Get your green on and enjoy good music, fun
and activities with friends. Refreshments
will be available for purchase. For more
information call 422-7714.
JEB Little Creek Gator Bowl:
Total Force Fitness Family Bowling
March 14, 4 to 6 p.m.
$5 Per Bowler. Enjoy two games of bowling
& shoe rental. Snack bar special $3.50 hot
dog combo. Space is limited. Families must
pre-register by COB March 13. Call 462-7691
for more information.
JEB Little Creek FFSC:
Building Healthy Relationships
March 18, 9 to 11:30 a.m.
JEBLC Library:
Spin A Good Yarn Craft Group
March 24, 6:30 p.m.
Gain the tools to enhance healthy
relationships. Topics include emotional
record keeping, expectations and
communication. For more information, call
462-3563.
Do you like to work with needles and hooks?
Join us at the little Creek Library for an
evening of stories while we work on our
projects. This is a great opportunity to share
you work, teach or learn a new pattern and
enjoy great company. Hope to see you there.
For more information call 462-7691.
JEB Little Creek FFSC:
Stress Management Class
March 17 & 26 (T & Th), 9 to 11:30 a.m.
JEBLC Library:
TED Talk
March 25, 6:30 p.m.
Learn more about handling stress with
techniques such as goal setting, time
management and progressive relaxation.
For more information, call 462-7563.
JEBFS Library:
Make It Grow
March 20, 2 p.m.
All are welcome to join us at the Fort Story
Library as we celebrate Spring by planting
seeds. This is an excellent science
program for homeschoolers. For more
information call 462-4878.
Technology, Entertainment, Design. Ideas
that inspire. It’s ladies night at the Library as
we are celebrating Women’s History Month.
Join us for discussion on body image and
confidence. Women, teens and girls are all
welcome. Refreshments will be provided.
For more information call 462-4878.
JEB Little Creek & Fort Story
Youth Center:
Easter Egg Hunts
March 28, starts at 10 a.m.
Both loctions offer holiday themed festivities
and Egg Hunts. For more information call
CYP at 422-7714 or 462-8718.
JEBLC Library:
Adult Creative Writing Workshop
March 30, 6:30 p.m.
Are you an aspiring write? Join us at
the Little Creek Library for our monthly
workshop for writers. Share your work and
help inspire others. Registration is required
so we may provide accurate services for
you. Call 462-7691.