Take these 5 Vitamins for Male Organ Health

Take these 5 Vitamins for Male Organ Health
Many men take vitamins each day as a way to improve their health. They
may pop an Omega-3 for heart health, some vitamin K for strong bones, and
a multi-vitamin in an attempt to cover all the bases. What some men may not
know, is there are certain vitamins for male organ health men should take
and can even help them improve the strength and vigor of their member. For
men who have issues like ED, some vitamins have shown to help
substantially. Let's explore what vitamins men should be included in their
daily routine for male organ health and why.
Vitamin A
Vitamin A is an antioxidant powerhouse and keeps skin clear and supple. It
can also be used to increase reproductive count. When used topically, it
serves as an anti-bacterial agent, especially useful for keeping the genital
area free of bacteria which helps prevent infection and as a wound or rash
soother.
Vitamin B
There are many types of vitamin B, but the two types that really add that
extra “oomph” to male organ health are B3 (niacin) and B6 (folic acid). B3
has been shown in various studies to help men sustain their hardness for
longer periods of time. According to a 2011 study showed a daily serving of
niacin enhances function, especially for men with high cholesterol. Niacin
increases blood flow and reduces inflammation which is one of the chief
contributors to ED. B6 enhances nitric oxide production and male organ
response. According to some studies, men who tested with low levels of
folic acid were more likely to have ED than those who didn’t.
Vitamin C
Vitamin C is a blood flow booster. And as everyone knows, blood flow
equals boners! However, the benefits don’t stop there! In addition to
enhancing nitric oxide production, it also prevents it from breaking down
which then provides long-lasting firmness. For best results, partner vitamin
www.man1health.com
C with vitamin E. Vitamin C can be in citrus fruits, berries, papaya, melons,
tomatoes, spinach, and broccoli, or in tablet or topical form.
Vitamin D
A study out of Johns Hopkins University discovered that of all the
participants studied, men who had a vitamin D deficiency were 32% more
likely to have ED. This study's finding coincides with another study Now
partner that with the fact that one-third of all Americans have a vitamin D
deficiency. Men who are experiencing ED should consider having a vitamin
D checked through a simple blood test. Vitamin D can be found in milk,
cheese, fatty fish, and egg yolks. It can also be taken orally (make sure the
formulation includes D3 and not D2) or applied topically.
Vitamin E
Known as a wonderful moisturizer, vitamin E is essential as both an internal
vitamin and topical vitamin. Topically, vitamin E is very moisturizing and
seals in hydration. This improves skin elasticity and suppleness. It’s also
beneficial for men suffering Peyronie's disease, which is a bend in the
member of 20% or greater. It's been shown in studies to improve skin tissue
and help keep it straight and long, relieving some of the discomforts of the
illness. Taken orally, it is vital to nourish the skin from the inside and also
boosts blood flow which helps create powerful harness. Vitamin E can be
found in foods like salmon, nuts, mangos, blackberries, lobsters, and various
oils.
Other Ways to Improve Member Health
Taking vitamins for member health is a great way to keep the male organ
strong and healthy. However, there are other things men can do to
supplement their vitamin intake. Exercise is important for health overall and
another benefit of a sweat session is it helps get the blood moving to the
member! Some men who suffer from ED workout prior to sensual activities
to ensure a strong performance.
Properly managing stress also helps relax the blood vessels and blood
pressure. This results in an easier path for blood to flow straight to the male
organ. Massage is a two-fold self-care option as it helps relieve stress and
www.man1health.com
causes the body to release feel-good endorphins. Massage therapists can also
use essential oils like rosemary, sage, and juniper which have been shown to
aid in improved blood flow.
Men should also consider adding a topical vitamin and nutrient creme to the
mix with a specially formulated male organ health creme (health
professionals recommend Man 1 Man Oil, which has been clinically
proven safe and mild for skin). Cremes like this include a natural,
softening base like Shea butter which is enhanced by vitamin E to seal in
moisture. Use a creme that includes some of the critical vitamins listed
above to increase blood flow, dilate blood vessels, and strengthening genital
tissue. Inject amino acids like L-Carnitine and L-Arginine and Alpha Lipoic
Acids to round out a powerful male organ health regimen.
www.man1health.com