Desensitized Manhood from Biking - What You Need to Know

Desensitized Manhood from Biking:
What You Need to Know
Biking has a host of wonderful benefits. Not only is it an energy-efficient
way to get from place to place, it’s also fantastic form of exercise. Cycling
can offer the same benefits as walking and jogging, without the impact on
joints that can later lead to mobility issues. But despite its good reputation,
many men avoid cycling for fear of a desensitized manhood.
While science supports this the concern, it’s a problem that affects only the
most avid bikers. When sitting in a normal chair, weight is distributed across
both buttocks equally. However, while seated on a bike seat, pressure is
placed on the perineum, a region of the lower body that contains nerves and
arteries that supply blood to the manhood.
Men who bike dozens of miles a week may find they experience nerve
damage that leads to a desensitized manhood. Pressure on some of these
delicate and crucial arteries can produce temporary and in the most extreme
cases permanent dysfunction. Studies have found that after an exceptionally
long ride, men have experienced a numb manhood that can last over a week.
But fear of suboptimal function shouldn’t deter men from riding bikes
altogether. Many simple steps can be taken to reduce the pressure that leads
to male nerve damage.
1. Seat shape: If you’re not a professional cyclist, consider using a wider
seat on your bike. The racing-style seats are long with narrow nose, a shape
that increases pressure on the perineum. Instead, a wider seat will distribute
weight to the buttocks, alleviating that pressure.
2. Seat Height: Adjusting your seat to be the perfect height is crucial to
mitigating unnecessary pressure on the perineum. When your riding and
your leg is fully extended, you should still have a slight bend at the knee. A
fully extended leg is not only bad for your hip joints, it also creates needless
pressure. Generally speaking, while standing next to your bike, the seat
should hit about at hip height.
3. Consider bike shorts: If a bulky, wide seat isn’t an option for you,
consider using padded bike shorts. These can offset the pressure created by a
traditional racing seat, without having to give up the aerodynamic
advantages of using a thinner design.
4. Break When Symptoms Occur: If while riding you notice a tinging
sensation in your groin, that’s a sign that too much pressure has been placed
on the perineum. If possible, this is a good time to take a break and adjust
your position. Putting yourself on alert for early warning symptoms is an
excellent way to prevent irrevocable injury.
5. Recumbent Bikes: If a wide seat, bike shorts and adjusting your seat
height still doesn’t mitigate numbness, you may need to rethink using an
upright bike. Many gyms offer recumbent bikes, which redirects pressure
from the front of the body to the back, effectively eliminating perineum
pressure that building on a traditional upright model.
After a long ride, always be sure to give extra attention to your private area
given that the activity can induce pressure on the area. Showering, and
deliberately cleansing with water and mild soap is an essential post-workout
step in mitigating any bacterial build up that may occur.
Men who engage in activities, like biking, that make them prone to a
desensitized manhood should be especially careful to apply a male organ
health creme (health professionals often recommend Man 1 Man Oil,
which is clinically proven mild and safe for skin) after showering. The
vitamins and botanicals found in Man1 Man Oil, like vitamin E and shea
butter, are proven to keep the delicate manhood skin in excellent, healthy