Manhood Exercise Can Impact Member Function

Physical exercise is good for people, and manhood exercise can be good for a man – and especially for his member function. Spending a little time working in this area can be beneficial.

Manhood Exercise Can Impact Member Function
Spending time at the gym helps a guy keep his body in better physical shape,
and even though it can be tough, most men appreciate the difference it can
make. And just as regular exercise can play a big role in overall health, so
can manhood exercise contribute to male organ health and function. Guys
who are concerned about member function may want to consider initiating a
manhood exercise regimen to see what changes it may bring about.
Use it or lose it
For some men, the only manhood exercise they need is regular sensual
activity, whether with a partner or with their own hand. The saying “use it or
lose it” does have application to good member function. By engaging in
sensual activities, the manhood is “put through its paces” like a racehorse,
and that does indeed help keep the various parts active, engaged and
exercised. So by all means, a guy should include sufficient sensual activity
in his manhood exercise routine.
But for some men, a little more effort may be needed to work on member
function issues. For example, if a man tends to release seed more quickly
than he would like, he may want to include some edging exercises in his
routine. Edging involves self-pleasuring the member until it is almost ready
to release seed and then stopping. After the urge to release subsides, the man
resumes self-pleasuring, bringing himself again to the brink of releasing seed
and stopping again. The idea is to repeat this process several times before
giving in to the need to release. Many men find that practicing edging over a
period of time does help them delay their seed releases during partner-based
sensual activity as well. As a side benefit, releasing after edging for an
extended period of time often produces a more intense sensual feeling.
Kegel exercises are very popular and (unlike edging) can be done anywhere,
anytime – without anyone being aware of them. A guy’s PC
(pubococcygeus) muscle has several functions. It plays a role in helping the
tumescence process and also helps maintain or interrupt the flow of urine.
When a guy is urinating and suddenly needs to stop, he squeezes the PC
muscle to shut off the flow. The squeezing and releasing of the PC muscle is
known as doing a Kegel exercise.
Kegels can strengthen the PC muscle, which in turn strengthens the member.
The best way to do this is to start slow and progressively build. One
repetition would consist of squeezing the PC muscle shut, holding it twothree seconds, then releasing for two-three seconds. Start by doing one set of
five repetitions and do three sets over the course of a day. The number of
sets and repetitions should increase over time.
Kegels plus
Once a guy is used to regular Kegels, he may want to challenge himself with
Kegel-Plus exercises. For these, more privacy is needed than for regular
Kegels. A guy needs to get himself hard, then place a washcloth or small
towel on the member for extra weight. He should then contract and release
his PC muscles as with regular Kegels. The added weight gives more of a
work-out to the muscle.
Member function involves more than simple exercise, of course, but these
exercises are often valuable. As with any physical exertion, there may be
soreness, so using a first class male organ health crème (health
professionals recommend Man1 Man Oil, which is clinically proven
mild and safe for skin) is urged. Look for a crème that is going to soothe
the tired manhood via the presence of a high-end emollient (such as Shea
butter) and a natural hydrator (such as vitamin E). It also helps to use a
crème with L-carnitine. Edging too roughly can sometimes de-sensitize a
member, and L-carnitine’s neuroprotective properties can help restore lost